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1321 Garnet Ave, San Diego CA 92109

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wellness retreats in california

There are few places in the world where you can snag as much sun as you find in California. The carefree life of

Veteran Mental Health Services in San Diego

PTSD, also known as post-traumatic stress disorder, occurs after you have been through a shocking or dangerous life event. Close

churchills-black-dog

Winston Churchill is known for many things, but one thing that many don’t know about him is that he may

depression and memory loss

Depression is one of the most crippling and pervasive diseases of modern life. The World Health Organization estimates that more than 250

Histrionic Personality Disorder

Have you or someone you love recently been diagnosed with histrionic personality disorder? If so, you should know all you

white knight and black knight

Did you know that 5% of people in the United States have a narcissistic personality disorder? All of these people are overly

self-blame

Did you know that 7 to 8% of the population will experience post-traumatic stress syndrome at some point in their life? It’s

How Often Should I Go to Therapy

Did you know that over 59 million people in the United States regularly attend therapy? Therapy no longer has the negative stigmas

psychologist

When you’re seeking out mental health help for yourself or a loved one, it’s easy to get overwhelmed at all of your

mental health retreat center

Did you know that one in four adults in the United States have some kind of mental health disorder? From

mental health services act

Since the first of January in 2005, the Mental Health Services Act (MHSA) has been working to support mental health

behavioral health counseling

It’s easy to think that mental and physical health doesn’t affect each other. Research, however, tells us the opposite is

curbing a busy mind

It’s estimated that the average person has more than 6,000 thoughts every day. This being an average, it means that

man having anxiety

Recognizing the symptoms and causes of a panic attack vs anxiety attack is a crucial step to releasing yourself from

talkspace vs headspace vs betterhelp

There are over 1,000 mental health apps available to smartphone users. These apps cover a broad scope, touching on everything

contagious smiling with people around

You are probably familiar with the effects of smiling on your own mind and body. From living a better and

man with complex ptsd in therapy

Post-traumatic stress disorder, otherwise known as PTSD, affects about 8 million people each year in the United States. While you

Wraparound Services in Mental Health

Mental health wraparound services are a wonderful way for the mental health care community to care for children who experience

high functioning anxiety in the office

Anxiety hurts. 40 million Americans suffer from anxiety disorders, making them the most common mental illness in the United States.

eating right affects mental health

Mental health, particularly depression, is a global concern. Despite an increase in mental disorder treatment, the illness is increasing rather

Inheriting Mental Disorders

In the research of finding causes of mental disorders, scientists are connecting the dots at genetic factors. Often, we get

Mental Health in an office environment

Toxic Workplace-two words define everything that might be going wrong in your life. We tend to spend a big chunk

OCD Treatment in San Diego

OCD is one of the most common mental disorders seen in the United States. OCD is a chronic and long-lasting

best mental health movies

Cinema has always been a huge source of education. It is a fact that we can learn a lot by

Understanding your inner child

The inner child. If you’ve majored in psychology, or have done psychology work as a patient, you’ve likely encountered this

San Diego Psychotherapist

Do you have a passion for helping others through difficult and dark times? What if you could parlay that interest

san diego trauma treatment center

What exactly defines trauma? In essence, trauma is characterized by a life event that has left a lasting impression on

San Diego Suicide Prevention

Being a teenager is hard, but being a teenager who identifies as lesbian, gay, bisexual, transgender, or queer in some

Mental Illness Treatment in San Diego

A recent study found that most people who remain in unhappy relationships do so for the sake of their partner.

Mental Illness Treatment Center in San Diego

Have you ever noticed that art museums are relaxing, wonderful places to be? If you took an art class in