Blog Posts
The 20 latest Blog Posts
- Managing War Flashbacks: Tips for Coping with PTSD
- I Cut Myself: Is that Really a Problem?
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part II
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)?
- The Top 5 Mental Health Blogs You Should Be Following
- Does the VA Cover Mental Health?
- TRICARE vs. TriWest Insurance
- Can Non-Combat Veterans Have PTSD?
- LGBT Veterans – What You Need to Know
- Female Veteran Issues
- Compassion Meditation for Veterans
- Traumatic Brain Injury & Veterans
- Veterans & Substance Abuse
- Veterans Service Animals
- Veteran Homelessness
- Tips for Veterans to Find a Civilian Job After the Military
- Omega-3 Fatty Acids & Military Suicide
- Mental Healthcare for Veterans in TriWest States
- Can Men Get Postpartum Depression? Studies Say Yes.
- Tips to Improve Your Self-Esteem
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How to Curb a Busy Mind: The Ultimate Meditation Guide
It’s estimated that the average person has more than 6,000 thoughts every day. This being an average, it means that some of us will have fewer thoughts. Some of us will have many more. If you find that your mind is becoming overactive, it can cause a lot of stress. A busy mind can leave…
Learn the Difference: Panic Attack vs Anxiety Attack
Recognizing the symptoms and causes of a panic attack vs anxiety attack is a crucial step to releasing yourself from the grip of the attack. One difference is that panic attacks may begin suddenly, while anxiety attacks escalate more gradually. Still, every person experiences panic and anxiety in different ways. Once you can better differentiate…
Talkspace vs Headspace vs BetterHelp
There are over 1,000 mental health apps available to smartphone users. These apps cover a broad scope, touching on everything from therapy with a live counselor to guided meditations. Some of the apps connect users to licensed therapists, while others are personally-oriented and don’t offer access to medical professionals. Having these apps as supplements, tools,…
Say Cheese! The Effect of Smiling at Others
You are probably familiar with the effects of smiling on your own mind and body. From living a better and longer life to appearing more approachable and confident, from reducing the risk of certain serious diseases to releasing hormones that help decrease stress levels, the benefits of smiling are plentiful. But are you aware of…
5 Important Complex PTSD Symptoms that You Shouldn’t Ignore
Post-traumatic stress disorder, otherwise known as PTSD, affects about 8 million people each year in the United States. While you may have heard of PTSD, there is another type called complex PTSD, or C-PTSD. But what is the difference between C-PTSD and PTSD? What are come complex PTSD symptoms and how do they overlap with…
Wraparound Services in Mental Health
Mental health wraparound services are a wonderful way for the mental health care community to care for children who experience mental health or behavioral challenges and their families. This innovative approach brings people together and provides all parties involved with the support they need and to ensure that all the needs of the family and…