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The Science Behind Positive Psychology and Well-Being

We study psychology to better understand the human mind and use our findings to improve the human condition. The PERMA Model of Well-Being After working through initial theories, Seligman developed an acronym (PERMA) that represents his well-being theory: Positive Emotions — such as satisfaction, awe, excitement, pride, and others typically translate to positive outcomes in other aspects of life.

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The Good News About People Who Are Divorced

Roughly 40 percent of first marriages end in divorce in the US. Despite the very high possibility that a marriage won’t last, there’s still a strong stigma attached to being a divorcee. If you feel there are signs that you’ve outgrown your partner, you should be aware of them. Moreover, you should be aware of…

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Tips to Improve Your Self-Esteem

Positive self-esteem is often correlated to life satisfaction, good relationships, and achievement. Base your self-worth on things that have meaning to you — don’t look toward things that aren’t useful or helpful.

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A Guide to Social Learning Theory

There are some Instagram influencers who charge up to $1,000 per sponsored Instagram story. Imagine being able to charge that much money to make 1 Instagram story. This is a small example of the power of the Social Learning Theory at work. Humans are constantly watching, learning from, and even mimicking the people around them. Whether we’re watching…