Shame and anger are both powerful emotions that can influence how individuals with mental health disorders handle their triggers and learn to manage their symptoms. At Solara Mental Health, we understand that appropriately and healthily managing shame and anger is an important factor in long-term wellness. As such, we provide a therapy group specifically designed to help clients increase their emotional intelligence regarding both sham and anger. This process is led by one of our expert clinicians, and includes helping clients learn to recognize shame and anger as they feel them, identify their own reactions to these feelings and learn to talk about and respond to them in healthy, appropriate ways, promoting both immediate and long-term peace and wellness.
For more information about our coping with shame and anger group, or about any other therapy groups offered at Solara Mental Health, please contact us.