Breathwork mainly addresses the following, among other conditions:
Anxiety & Stress Control
During recovery from various forms of addiction, anxiety and panic episode symptoms might be frequent. The body may emit stress hormones as one’s heart races, and a fight-or-flight response takes over.
Reduced stress and anxiety are one of the chief benefits of breathwork. The practice encourages one to complete their stress cycle, which can help prevent stressful events from triggering the fight-or-flight reflex. Being a mindfulness technique, it also aids persons experiencing anxiety to center their minds on the current and let go of the past while reassuring their nervous system of safety.
Helping to Ease Physical Pain
Deep breaths are beneficial in managing physical and chronic pain. This is partly because many breathing exercises bring about a sense of calm in stressful or painful settings, and an expert breathwork guide knows how to divert the mind’s attention. The practice also significantly contributes to a happier mindset, which is helpful for individuals experiencing physical pain.
Aiding with Insomnia Management
Insomnia is one of the common things experienced by those starting their recovery journey. They may have trouble sleeping or wake up too early and have trouble falling back to sleep. Breathwork can help such individuals sleep better all night long.
Breathwork can also help to manage the triggers of insomnia. Stress and stimulants, such as caffeine and social media, are some of the things that interfere with the nervous system, making it difficult to fall asleep. Breathwork calms the nervous system, increases melatonin synthesis, and promotes peaceful sleep habits.
Assisting with PTSD Management & Trauma Recovery
Practicing breathwork is very helpful for those who want to address their past trauma or need a new method to deal with their PTSD. The practice helps to manage trauma triggers or intensely stressful sensations as they appear. Many innovative breathwork techniques can also facilitate guided healing sessions, making them helpful for those seeking a conscious way to advance in life.
When combined with other therapies, breathwork has shown value in managing depression. It enhances emotional health and cultivates appreciation because of its capacity to change one’s mindset and allow one to focus on the present. Besides, progressive breathwork techniques emphasize healing, which is also helpful for those experiencing symptoms of depression.
Heightening Mood & Self-Esteem
Many people practice breathwork to elevate their mood and increase their self-love, self-esteem, and courage. These exercises help those struggling with harmful thoughts and emotions, particularly those who are self-centered and egoistic, stay in the present. It calms their minds and helps them achieve tranquility. Deep breaths enhance one’s joy, thankfulness, and contentment, while also improving their self-perceptions.
Countering Addiction Problems
Breathwork has gained popularity as a practical therapeutic approach for treating various forms of addiction, particularly when combined with 12-step programs and other treatments. Its relaxation techniques and strategies help individuals resist temptations that cause them to relapse. Many individuals claim that frequent breathwork practice gives them a powerful feeling of control and self-awareness.