Relational Therapy
We understand mental illness – and the difficulties it creates for those who suffer from it. We value you and we are sensitive to your challenges. We will find every possible solution to enable you to live the life you are meant to live.
Mental Health and Wellness

Anxiety Management Group

It’s totally normal to get anxious occasionally – when you need to do public speaking, or when you’re worried about financial stability, or when you are going through a challenging time. However, if you’re finding yourself anxious regularly and the anxiety is preventing you from living your life, it might be time to look into treatment for anxiety disorder.

Should You Seek Help?

There are many signs that anxiety is overtaking your life. If you are experiencing the following symptoms regularly, you might want to get some professional anxiety treatment:

Excessive worry is the primary sign of generalized anxiety disorder. If you’re experiencing anxious thoughts most days for six months, you may benefit from anxiety therapy.

Sleep problems are associated with many health problems, but if you’re lying awake worrying, or your mind is racing at bedtime, treatment for anxiety can help.

Irrational fears can lead to more acute anxiety. If you have an overwhelming fear (such as of flying, or crowds) that is preventing you from living your daily life, look into anxiety treatment. You can overcome your phobias and live a fuller life.

Muscle tension is often a sign that you need anxiety disorder treatment because your mind and body are constantly on edge. You may even stop noticing the tension until someone else, like a masseuse, points it out.

Chronic indigestion is another common physical symptom of this psychological disorder. Treatment of anxiety can help with both of these symptoms.

Panic attacks are terrifying. If you experience them repeatedly, there’s a high chance you could benefit from in-residence treatment for anxiety. A panic attack occurs without warning and can last for several minutes. It’s usually accompanied by a racing heart, difficulty breathing, dizziness, stomach pain, and other physical symptoms. Residential anxiety treatment centers are familiar with the signs and symptoms of panic attacks and can help you overcome them.

People with anxiety disorders often insist upon perfectionism, especially if they have OCD (a type of anxiety disorder). If you’re always worrying about making mistakes and insist on everything being perfect, this may be a manifestation of your anxiety, just like any other compulsive behaviors. Anxiety disorder treatment centers are familiar with this symptom and can help you overcome it.

In-Residence Anxiety Treatment

If you recognize yourself or someone you love in these symptoms, it’s time to start looking for in-residence anxiety treatment centers. It can be difficult to commit to an in-residence program for anxiety treatment (many people think that in-residence treatment is only for alcoholism and other addictions) but taking the time to completely focus on your anxiety with the help of professionals can make a huge difference very quickly.

It is common to also suffer from depression when anxiety is present, which is why there are many joint treatment facilities for anxiety and depression. Treating either one of these disorders can improve the other, but the best results come from treating them both at the same time. A professional counselor can help you learn strategies to cope with both disorders, and in-residence treatment for anxiety and depression is often the fastest way to overcome them.

Treating Anxiety

At Solara Health, we offer the professional assistance that you need.

To supplement individual psychotherapy sessions and other individualized therapeutic modalities, Solara Health offers an anxiety management therapy group. This is a safe, supportive environment, led by one of our expert clinicians and designed to help clients with anxiety gain greater insight into their thought processes, underlying beliefs, symptoms, and triggers. The group facilitator will guide discussions, but this is primarily a space for clients to come together as peers, learning from one another’s experiences and moving forward on the path to recovery. One of the greatest benefits of in-residence anxiety treatment centers is that you get to spend time with peers who also suffer from anxiety. You can learn from each other’s strategies for managing anxiety, and support one another during difficult times.

If you’re doing research on anxiety residential treatment programs, it’s probably because you’ve realized that your anxiety is holding you back from living the life you want. You want to be able to participate fully in the world, but your anxiety and depression are preventing you from taking risks and being in certain situations. Anxiety can feel overwhelming, and impossible to escape from, but you’ve already taken a huge step just by finding this website.

Our professional team has helped many people overcome their anxiety disorder, and our clients find that they are able to sleep better, have more fun, and feel more relaxed over all after going through our treatment program. You’re not the only one to suffer from anxiety disorder, and we’re here to help.

For more information about our anxiety management group, or about any other therapy groups offered at Solara Health, please contact us.

What Our Clients Say

Dad

We are so grateful to you for the treatment and care you provided our daughter. She is doing unbelievably well now thanks to your program. We will gladly tell anyone we encounter that needs treatment about the wonderful work you do at Solara.

Lauren

The Solara program is truly amazing. I’ve never had more clarity or more good energy in my entire life. The attention the physicians and the therapists gave me was outstanding. I feel like they truly understood and addressed my issues, which had consumed my life for years. Thank you all.

Alex

I have never felt better than I do now, since completing your program. The truly caring and supportive staff and the intensive program changed my life. What a neat place to stay for treatment - I love Pacific Beach! I have learned skills and behavior to move forward with my life thanks to you.

Husband

Solara was truly a life-changing experience for me and for our children, because of what you did for my wife! The treatment team was phenomenally supportive and perfect for helping her with her anxiety and depression. We are all now moving forward to put our lives back together and it started with you all in Pacific Beach. Thank you for what you do.

Watson Family

Solara’s program was such a positive experience for our mom (and for us)! She had become almost impossible to deal with. Your entire staff was phenomenally supportive and kind and patient with her. We feel like we’ve got our mom back, now.

Michelle Family

I want to thank you and the entire staff and support system at Solara for taking such good care of my sister. On behalf of my entire family, we want you all to understand that your patience and kindness stretches further than you can see… Thank you, again and again, from the bottom of my heart.

Terri

The Solara Treatment Program was a life-changing experience for me. To be able to heal in such a beautiful, peaceful environment, with such a terrific treatment team, was so amazingly positive. I have found my true self, again. I thank you and my family thanks you for helping me become the person I was meant to be.

Bradley

The therapists and counselors and really whole team were extremely beneficial to me and my understanding of my issues. The treatment plan they developed was exactly what I needed

Lynn

Even though I’m not religious, I realized when I got sober that for the first time in my life I wanted to explore my spiritual side. I benefited hugely from the individual spiritual sessions that I had with Chris. I’m really grateful for that aspect of the whole treatment experience.

Bill

The program has given me the tools I needed to really gain stability. For the first time in years - maybe for as long as I can remember, actually, I’m learning how to cope and manage my stressors and triggers. I now believe that I can find some relief and happiness.
Solara Mental Health A unique, in-residence psychiatric treatment program.
Clients will receive care from compassionate, experienced professionals wherein clients enjoy deluxe accommodations in one of the most picturesque coastal enclaves, helping clients become the very best version of themselves.
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