The Best Reasons to Let Jasmine Plants and Their Essential Oils Help with Your Depression, Anxiety, and Panic Attacks

jasmine flowers can help you with your depression, anxiety, and overall mental health

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Scientists have concluded that the scent of jasmine has such therapeutic benefits that it could possibly end up being used as a medication alternative for depression, stress, anxiety, sleep, and other disorders. 

Is jasmine (or any other plant) really capable of helping boost your mood and relieve anxiety?

It’s common knowledge that one benefit of having plants indoors is that they help improve air quality by circulating oxygen freely. Less well known is the fact that, as simple as it seems, there are several plants that can actually alleviate several mental illness symptoms of anxiety, panic attacks, and depression.

Your brain needs a sufficient supply of oxygen to function properly. Scientific research has already shown direct relationships between stress and tainted oxygen levels. When toxins exist in the indoor air spike, so do levels of stress/anxiety, which can lead to feelings of despair and hopelessness, otherwise known as depression.

Has anyone ever told you that when you start feeling stressed, or feel a panic attack coming on, to take a break and walk around the block for a few minutes to “clear your head”? By the way, it really does work!

It should come as a “no-brainer,” then, that one of your first lines of defense against stress, anxiety, panic attacks, and depression is to keep the air clean in your environment.

And if you’ve never smelled jasmine, know that the scent rising off of the petals is delightfully sweet and inviting. No wonder that jasmine’s scent is found in more than 83 percent of all women’s fragrances and in about one-third of all men’s.

JASMINE FOR ANXIETY, PANIC ATTACKS AND DEPRESSION

Jasmine oil is derived from the white/yellow jasmine flower (often listed as Jasminum officinale), and therefore sports a pleasant, flowery scent. It has been used for centuries in Asia as a natural remedy for depression, anxiety, emotional distress, low libido, and insomnia. The word Jasmine has evolved from the Persian yasmin, meaning “a gift from God” due to the patently strong aroma created by the jasmine flower.

Researchers have shown that jasmine essential oil and plant aromas can sedate lab mice quite quickly. When exposed to the fragrance of jasmine, normally active mice will cease all movement and activity and “just chill” in a corner of their cages.

Jasmine’s scent directly impacts a brain/central nervous system chemical known as GABA, which results in the calming of the nerves, a soothing of anxiety/mild depression, and the facilitating of rest. This GABA effect was bolstered by more than five times when exposed to jasmine fragrance, to be more precise, overshadowing the same effect caused by other scents. Jasmine was also shown to be more effective than anti-anxiety meds and sleeping pills in promoting quality sleep. One study indicated that the disbursement of jasmine fragrance into a roomful of sleeping test subjects noticeably led to less tossing and turning and heightened sleep efficiency, even without additional sleep time.

Scientists went on to say that this demonstrated link between jasmine aroma and relaxed mood may be among the strongest arguments in support of the viability of aromatherapy as a mental health treatment method.

JASMINE ESSENTIAL OIL FOR ANXIETY AND DEPRESSION

Scientific studies show some other benefits of indulging in the scent of jasmine:

  • Almost instantaneous soothing of nervous tension; alleviates spasms
  • Promotes feelings of contentment and happiness
  • Boosts cognitive performance, concentration, and alertness, even in the late afternoon hours when most people are beginning to slow down and “fade out” for the day
  • Balance of mood swings, blood pressure, PMS symptoms, hormones, menopause/hot flashes, and libido
  • Defuses aggression
  • Boosts vigor/vitality
  • Can lower blood pressure
  • Long-term treatment for insomnia
  • Relieves fatigue
  • Combats bacteria, viruses, and fungi.
  • Alleviates coughing
  • Skin care; including reduction of visibility of scarring/scar tissue

How do you use jasmine oil?

What are the best ways to apply and enjoy the benefits of jasmine oil/plants? Here are a few:

  • You can inhale the jasmine fragrance through your nose or apply it directly to the skin. Even just a few drops will have a noticeable effect before long. How soothing is it? Some research has referred to the jasmine scent as being “as good as valium at calming the nerves without the side effects.”
  • Don’t worry about combining it with a carrier oil. Use it undiluted for the best results.
  • You can, however combine it with other essential oils, as well as with lotions, coconut oil, and for a variety of other household/personal uses. Try it as a massage oil or in candles/soaps.
  • Combine with other essential oils (e.g., citrus oil, vanilla, lavender, rose, sandalwood, frankincense, and others).
  • Apply a few drops to a washcloth (with or without lavender oil) and toss in the dryer with your clothes. Voila! Your own homemade dryer sheets that will soften your clothes, make them smell great, and boost your mood!

Keep in mind that while jasmine plants/oils can help alleviate depressive/anxiety-driven symptoms, they are no substitute for proper therapy with someone properly trained and licensed to help you with any serious cases of mental disorder. Consult with a mental health professional.

WHAT DO YOU USE FOR ANXIETY AND DEPRESSION ALLEVIATION?? LEAVE A COMMENT BELOW!

Are you struggling with depression and/or anxiety? Both are treatable, and their treatment usually leads to an improved sense of overall wellness and better sleep. If you or someone close to you need to talk to someone about mental health issues that seem overwhelming, we can help. Consider reaching out to our expert team at Solara Mental Health at 844-600-9747.

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