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A Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the negative effects of technology and social media on us? We’re aware of its influences on our mental health, with studies linking excessive social media use to depression and anxiety. What other grips does cyber-reality have…
Depression and anxiety. Are they diseases in and of themselves as they are popularly regarded, or are they disorders? What if they, in and of themselves, are merely emotional symptoms (indicators) of deeper, underlying issues? It’s worth noting that most people with some degree of depression also suffer from an anxiety disorder. First, no one who deals…
Winston Churchill is known for many things, but one thing that many don’t know about him is that he may have suffered from mental illness, which he often referred to as his “black dog”. Churchill was known for his determined nature, but he was also known to have bouts of unruliness in which he would…
What percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is an upward trend in the incidence of reported mental-health related issues in the world today. A February 2019 study published by the International Journal of Epidemiology shows that those from the millennial generation are more prone…
Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition of anhedonia would be that it is one of the primary symptoms of major depressive disorder (MDD). In Greek, anhedonia directly translates to “without pleasure.” Anhedonia is a symptom of other psychiatric illnesses, such as…
There are many ways to describe the trance-like focus an athlete or an artist goes into during competition: fierce focus, in the zone, locked in, obsessed, complete immersion. This highly focused mental state is what Hungarian-American psychologist Mihaly Csikszentmihalyi calls “flow.” Thanks to his research and studies, we better understand what being in the zone…
You are probably familiar with the effects of smiling on your own mind and body. From living a better and longer life to appearing more approachable and confident, from reducing the risk of certain serious diseases to releasing hormones that help decrease stress levels, the benefits of smiling are plentiful. But are you aware of…
You can avoid family conflict during the holidays (or at least minimize it). Avoiding family drama during the Christmas/holiday season can be a bit of an art, but it is certainly something you can manage. And well. Imagine: One person (or one person’s wife) ends up resentfully doing most of the organizing, cooking, and work,…
Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered why your mental health clinician is asking if you’ve tried the Mediterranean diet, this article may help you understand why. Anyone can feel blue from time to time. Bad news happens, and it does so…
Having a newborn child can be a rewarding and joyful experience. Fathers with higher testosterone levels might feel greater stress from their partner — which can then cause relationship dissatisfaction, hence depression in those fathers as well.
Depression is one of the most crippling and pervasive diseases of modern life. The World Health Organization estimates that more than 250 million people worldwide experience depression. That figure is growing. Scientists are discovering more about the mind every day and the cognitive problems associated with depression, but one of the most strongly linked features of depression…
Can journaling help depression and anxiety? You may have heard others talk about or counsel you to just take up a daily journaling habit to help you organize your thoughts, express gratitude in order to appease depressed feelings, or even just to give you a sense of accomplishment each day. But you’re skeptical. How can…
Depression can take the wind out of anyone’s sails. And mothers can be particularly prone to it. It’s been said that the loneliest feeling in the world is being around those you love…and still feeling alone. This is not a statement meant to be overly dramatic. This kind of depression, loneliness, existential dread, call it…
Career depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal part of life, and in fact, any long-term “stress free” scenario would end up being counterproductive. What would motivate you to go to work and pay your bills? A base level of stress is normal…
Mental health advocates may now officially have something else to worry about. In the latest revision to its disease classification manual, the World Health Organization (WHO) states that compulsive video game playing now qualifies as a mental health condition. By treating “gaming disorder” as its own separate addiction, WHO claims that it should serve as…
California’s a place known for its gorgeous beaches, sunny weather, and breezy attitudes. But that’s just how it looks from the outside. Research has shown that there’s a darker reality for those who live in our West Coast state. Forty-four percent of Californians say they experience high levels of anxiety and depression. But that’s taking…
Has “I-can’t-get-out-of-bed-in-the-morning” depression ever gotten you down? How do you get out of bed when you’re depressed? You…
Solara Mental Health
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email [email protected]
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to [email protected]