Veteran Mental Health Programs (VA CCN) | Solara Mental Health

1321 Garnet Ave, San Diego CA 92109

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1321 Garnet Ave, San Diego CA 92109

Specialty Tracks

Post-Traumatic Stress Disorder (PTSD) Treatment

Trigger mapping with a stepwise plan for facing reminders safely
Grounding, paced breathing, and body-based skills to lower arousal
Cognitive tools to challenge stuck beliefs about blame, safety, and control
Sleep stabilization habits that reduce nightmares and awakenings
Exposure planning with clear between-session steps
Communication scripts to explain needs to family, friends, or supervisors
Values-based goal setting to rebuild purpose and momentum

Military Sexual Trauma (MST) Treatment

Boundary language, consent skills, and daily safety planning
Grounding techniques for flashbacks, panic, and dissociation
Self-compassion practices to reduce shame and self-blame
Cognitive tools to update beliefs about trust, worth, and control
Options for safe disclosure and asking for support at your pace
Sleep and nervous-system regulation routines tailored to your triggers

Peer Advocacy Program

Weekly planning with achievable steps tied to treatment goals
System navigation for benefits, appointments, housing, work, or school
Problem-solving skills for barriers like transportation or paperwork
Help-seeking scripts and ways to expand your support network
Habit building for sleep, exercise, routines, and medication adherence when applicable
Accountability methods you can continue on your own

Suicide Prevention Program

A personalized safety plan you can follow during high-risk moments
Means safety strategies and how to implement them with support
Crisis survival skills from distress tolerance and emotion regulation
Urge tracking and time-based coping plans for the hardest hours
Communication scripts for telling someone you need help
Values-based actions that build reasons for living