Blending Food With Mood: How Eating Right Affects Mental Health

eating right affects mental health

Mental health, particularly depression, is a global concern. Despite an increase in mental disorder treatment, the illness is increasing rather than decreasing, more common in young people. The 20th Century has witnessed a dietary shift globally. There’s an increase in the consumption of snacks, sugars, high-energy, and takeaway foods. On the other hand, the use…

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Inheriting Mental Disorders

Inheriting Mental Disorders

In the research of finding causes of mental disorders, scientists are connecting the dots at genetic factors. Often, we get the compliment that we look like our parents. We might have their mannerisms, physique, cleverness, attitude, or physical features. But does it relate to the fact that my parents are the reason for my anger…

Is Your Boss Destroying Your Mental Health?

Mental Health in an office environment

Toxic Workplace-two words define everything that might be going wrong in your life. We tend to spend a big chunk of our life in our workplace. We learn, share, and grow as an individual while climbing the career ladder. However, these winning moments also overshadows our efforts, mental stress, and ignorance that we take every…

Celebrities that struggled with OCD

OCD Treatment in San Diego

OCD is one of the most common mental disorders seen in the United States. OCD is a chronic and long-lasting disorder that triggers a person’s highly obsessive and recurring thoughts and behaviors.  OCD is quite common between men and women. As per the reports, it affects nearly 2.2 million adults; that make up for 1…

5 Movies That Best Portray Mental Illness

best mental health movies

Cinema has always been a huge source of education. It is a fact that we can learn a lot by watching a movie. There have been, unarguably, tons of movies based on mental illnesses. However, very few films have managed to explore the subject with seriousness and incisiveness that is demanded. Some films breathe mediocrity…

Understanding Your Inner Child

Understanding your inner child

The inner child. If you’ve majored in psychology, or have done psychology work as a patient, you’ve likely encountered this phrase or notion. We hear about it in popular psychology, and your therapist may have brought up the idea to you. But what exactly is an inner child and why is this work important to…

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