How To Heal Your Inner Child In Seven Steps

San Diego Mental Health Treatment

Today, self-care is more frequently discussed than ever before- and for good reason. Healthcare providers and therapists alike are sharing ways to reduce calm, alleviate anxiety, and make the present moment as peaceful as possible. Yet, what do you do when your fears, trauma, and hurt run far deeper than the current events you’re experiencing?…

Technology And Mental Illness: The Dark Side Of Social Media

San Diego Mental Health Technology Addiction

Despite the overwhelming benefits that technological advances have brought us in the past few decades, the negative consequences of social media are now apparent. Facebook, Twitter, and Instagram alike – all have the potential to cause some serious issues like depression, anxiety, and other mental disorders. Suicide rates are at an alarming high.  Depression and…

Should Mental Health Be A General Practitioner’s Job?

San Diego Psychiatric treatment facility

The landscape of healthcare has frequently been changing – especially in its mental health division. The rate of mental illnesses has reached an all-time high in recent times, putting pressure on the healthcare industry to deliver proper treatment to sufferers of these disorders. For example, certain statistics explain that, as of 2019, over 43.8 million…

Natural Supplements For Depression

San Diego Holistic Depression Treatment

Everybody Gets the Blues Are you feeling blue? Are you down in the dumps, lacking energy, or sleeping all the time? Or, perhaps your motivation to accomplish your previously-longed-for dreams has suddenly vanished. Maybe your concentration is gone, or you don’t feel like eating. Or, maybe you suddenly want to eat all the time? Is…

Common Comorbid Mental Illnesses That Occur With OCD

San Diego Mental health treatment center for ocd

Obsessive-Compulsive Disorder is a significant anxiety disorder that is chronic and relatively common in the United States.  OCD is characterized by many different symptoms, though it mainly presents itself through uncontrollable and intrusive thoughts, known as “obsessions,” followed by repetitive behaviors, or “compulsions”. Although OCD is a severe mental illness to have, other mental illnesses…

What is Transcranial Magnetic Stimulation (TMS)? How Well Does it Work to Treat Depression and Anxiety?

Depression and anxiety have a new treatment option, and it is becoming more widely used all across the United States. What is transcranial magnetic stimulation, otherwise known as TMS? How well does TMS work? Does it sound too “science fiction-ey”? More than 16 million adults in the United States experienced a major depressive episode between…

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