Which Mental Health Concerns do Americans Worry About Most?

Which mental health concerns do people worry about most in the United States? Why do we stress, and what do we stress about? According to a recent study, more fellow Americans consistently suffer from mental and emotional distress. Unfortunately, many of them are unable to access adequate treatment, in spite of governmental efforts over the last…

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Celebrating 70 Years of Mental Health Awareness Month: “Seizing the Awkward,” 2019

How is Mental Health Awareness Month celebrated? Since 1949, May has been deemed “Mental Health Awareness Month,” raising awareness among millions of people through media, screenings, and local events. Whether you deal with depression, anxiety, PTSD, or whatever else might be challenging you, this is your month, and in a good way! This year, Mental…

7 Things You Can Do RIGHT NOW to Boost Your Mental Health… Naturally

“What can I do right now to improve my mental health?” You may have asked yourself this more than once. Life comes at you fast, and some days can feel like a real uphill battle. Sometimes external things like traffic, a difficult coworker, your significant other, finances can leave you feeling run ragged. Other things…

The Best Reasons to Let Jasmine Plants and Their Essential Oils Help with Your Depression, Anxiety, and Panic Attacks

Scientists have concluded that the scent of jasmine has such therapeutic benefits that it could possibly end up being used as a medication alternative for depression, stress, anxiety, sleep, and other disorders.  Is jasmine (or any other plant) really capable of helping boost your mood and relieve anxiety? It’s common knowledge that one benefit of…

CBD Oil and Anxiety (Is it Legal? Are There Side Effects? And is it Safe?)

CBD Oil and Anxiety (Is it Legal? Are There Side Effects? And is it Safe?) With all the increasing public discussion of the topic, you may have wondered: Does CBD oil help with anxiety disorders and panic attacks? Cannabidiol (CBD) oil is a natural cannabis plant extract rich in cannabinoids (a.k.a. plant-specific chemicals), that bind…

Water, Depression, and Anxiety

Can drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health issues like depression, anxiety, and PTSD. Common approaches to managing mental health include: counseling, medications, removing stressors from your life, exercising consistently, getting enough sleep, proper diet, meditation, yoga, etc. The list goes on. There…

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