Blog Posts
The 20 latest Blog Posts
- Are Video Games Really that Bad for You?
- Attachment and Psychopathology Workshop
- Anxiety and Creativity: Another View of Anxiety
- Did You Miss World Mental Health Day? 3 Lifestyle Changes You Can Make Right Now to Improve Your Mental Health
- 12 Things You Should Know About Anhedonia
- Diet And Depression
- 12 Must-Try Products to Help You Cope with Anxiety
- 5 Things You Should Know About Psychotic Depression
- Depression and Anxiety: Diseases or Symptoms?
- Brace Yourself – Autumn is Coming (And What You Can Do About It)
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part III
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part II
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)?
- The Top 5 Mental Health Blogs You Should Be Following
- Am I Bipolar? Top Indicators of Bipolar II Disorder (2nd Article in a Series of Two)
- Bipolar Disorder – Signs, Symptoms, & Definition
- The Best Free Apps to Help You Manage Your Mental Health
- Am I Bipolar? Top Indicators of Bipolar I Disorder (1st Article in a Series of 2)
- 10 Sunny Songs for When Life Feels Shady
- I Can’t Talk About My Mental Illness
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Are Video Games Really that Bad for You?
Mental health advocates may now officially have something else to worry about. In the latest revision to its disease classification manual, the World Health Organization (WHO) states that compulsive video game playing now qualifies as a mental health condition. By treating “gaming disorder” as its own separate addiction, WHO claims that it should serve as…
Attachment and Psychopathology Workshop
We are excited to announce that we are co-sponsoring “Attachment and Psychopathology” a three-day continuing education training February 18-20, 2019. This unique training focuses on the development, prevention and treatment of psychological disorder. It weaves together theory, human development, assessment, case examples and treatment applications to reframe maladaptive behavior in terms of strategies for self-protection.…
Anxiety and Creativity: Another View of Anxiety
Anxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive, moody, and maybe others think of you as “unusual,” but take heart knowing that anxiety and creativity may be closely linked. Yes, it’s true, anxiety affects many people every single day (affecting around 40 million…
Did You Miss World Mental Health Day? 3 Lifestyle Changes You Can Make Right Now to Improve Your Mental Health
Mental health awareness can help you develop stress management skills and improve your overall sense of wellbeing. Did World Mental Health Day passed you by? Not to worry, because you don’t need to wait until next October 10th to start improving your mental health. In fact, you can start implementing changes today that can start…
12 Things You Should Know About Anhedonia
Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition of anhedonia would be that it is one of the primary symptoms of major depressive disorder (MDD). In Greek, anhedonia directly translates to “without pleasure.” Anhedonia is a symptom of other psychiatric illnesses, such as…
Diet And Depression
Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered why your mental health clinician is asking if you’ve tried the Mediterranean diet, this article may help you understand why. Anyone can feel blue from time to time. Bad news happens, and it does so…