Therapy Groups in San Diego - Solara Mental Health

Therapy Groups

Find Strength in Community

Find strength and support in our professionally-led therapy groups—a confidential space to connect with others and develop new skills for your journey.

Anxiety Management

Learn practical skills to manage worry, reduce stress, and find lasting peace.

Combat Veterans

Process combat experiences, reduce hypervigilance, and reconnect with purpose among those who served.

Coping with Shame & Anger

Transform difficult feelings of shame and anger into strength and self-compassion.

Family Systems

Strengthen communication, rebuild trust, and set clear boundaries at home.

Gender & Sexuality

A safe, affirming space to explore gender identity and sexual orientation.

Grief & Loss

A compassionate space to process grief, honor your loss, and heal.

Identity & Self

Understand your story, practice self-compassion, and choose your next chapter.

Interpersonal Skills

Enhance communication, set boundaries, and build more fulfilling, healthier relationships.

Life Skills & Planning

Build practical routines, time management, and step-by-step plans for life after treatment.

Mindfulness

Learn mindfulness techniques to reduce stress and live in the present moment.

Recovery & Addiction

Build a strong foundation for lasting recovery, sobriety, and a fulfilling life.

Seeking Safety

A present-focused therapy for gaining safety from trauma and substance abuse.

Small Group

An intimate setting for deeper work, personalized feedback, and steady progress.

Suicide Resilience

A safe space to build coping strategies and strengthen reasons for living.

Therapeutic Writing

Use writing and journaling to process emotions, gain insight, and heal.

Trauma

A supportive group for understanding and healing from the impacts of trauma.

Women-Only Veteran

Dedicated space for women who served to process, recover, and thrive.

Group Therapy

Find Strength in Community