Top mental health blogs? Maybe it’s never occurred to you to follow one. It's no simple task to keep up
Your heart has a mind of its own… Kinda. While it may sound cliche to “follow your heart,” there may
Did you know that spending time alone can help you improve your quality of life? Alone time is something that
Passion is the fuel that burns the desire to achieve greater results. Metaphorically, it is the ball of fire under
California’s a place known for its gorgeous beaches, sunny weather, and breezy attitudes. But that’s just how it looks from
Since the first of January in 2005, the Mental Health Services Act (MHSA) has been working to support mental health
It’s easy to think that mental and physical health doesn’t affect each other. Research, however, tells us the opposite is
There are over 1,000 mental health apps available to smartphone users. These apps cover a broad scope, touching on everything
Post-traumatic stress disorder, otherwise known as PTSD, affects about 8 million people each year in the United States. While you
Depression and anxiety have a new treatment option, and it is becoming more widely used all across the U.S.: Transcranial
A Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the
“What can I do right now to improve my mental health?” You may have asked yourself this more than once.
Can drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health
What foods and beverages will make your depression and/or anxiety worse? Perhaps a better question would be, “What doesn’t make
Can your mental health be affected by your bedtime? We all know the age old mandate about “early to bed,
Life changes are coming, as with every new year. Now with the holidays behind us, it’s time to take on
Seasonal Affective Disorder (SAD) (also known as seasonal depression) affects an estimated 10 million individuals in the United States every
Looking back in time, one might say that social media sites as we know them today crept up on modern
Myths about mental illness are all too common, and can be burdensome for those who cope with such debilitating mental