positive psychology
1321 Garnet Ave, San Diego CA 92109
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1321 Garnet Ave, San Diego CA 92109

Tag: mindfulness

Positive Psychology

We study psychology to better understand the human mind and use our findings to improve the human condition. The PERMA

curbing a busy mind

It’s estimated that the average person has more than 6,000 thoughts every day. This being an average, it means that

Can learning how to cook help your mental health?

“Cooking can help your mental health?” you wonder. Can you really manage your anxiety and/or depression by simply preparing your