
According to the Anxiety & Depression Association of America, about 3% of American adults struggle with a panic disorder each

Recognizing the symptoms and causes of a panic attack vs anxiety attack is a crucial step to releasing yourself from

One benefit of having plants indoors is that they can help alleviate mental illness symptoms. Clearing the air is always

Have you ever wondered how to stop a panic attack? Does the following sound familiar? You are breathless, sweaty, and