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Managing War Flashbacks: Tips for Coping with PTSD

War flashbacks are a distressing symptom of post-traumatic stress disorder (PTSD) that can have a significant impact on the lives of those who experience them. Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively.

Understanding PTSD and War Flashbacks

Defining Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event. It is not limited to any specific group of people, but it is prevalent among individuals who have served in the military and have been exposed to combat or other forms of violence. PTSD can have a profound impact on a person’s mental and emotional well-being, often causing significant distress and impairing their ability to function in daily life.

People with PTSD may experience a range of symptoms, including intrusive thoughts, nightmares, flashbacks, hypervigilance, and avoidance of reminders of the traumatic event. These symptoms can be debilitating and can significantly affect a person’s quality of life. It is important to note that not everyone who experiences a traumatic event will develop PTSD, as individual resilience and coping mechanisms play a role in determining the likelihood of developing the disorder.

The Connection Between War and PTSD

War is a traumatic experience that can have long-lasting effects on individuals. The intensity and frequency of combat situations and other traumas experienced during war can lead to the development of PTSD and subsequent war flashbacks. The unique challenges faced by military personnel in war zones, such as constant exposure to life-threatening situations, witnessing the suffering of others, and the loss of comrades, can leave lasting psychological scars.

It is important to recognize that PTSD is not a sign of weakness or a character flaw. It is a natural response to an abnormal and overwhelming situation. The experiences of war can deeply impact individuals, altering their perception of the world and their sense of safety. The psychological wounds inflicted by war may not be immediately apparent, but they can manifest in various ways, including through war flashbacks.

What are War Flashbacks?

War flashbacks are vivid and intrusive memories of traumatic events that occur suddenly and can feel as if the individual is reliving the experience. They can be triggered by various stimuli, such as sights, sounds, smells, or even specific situations that resemble the original traumatic event. These flashbacks can be overwhelming and distressing, causing intense emotions and physical sensations.

During a war flashback, individuals may feel as though they are transported back to the traumatic event, experiencing the same fear, helplessness, and horror they felt at the time. The memories can be so vivid that they disrupt daily life, making it difficult to concentrate, sleep, or engage in regular activities. It is not uncommon for individuals to avoid triggers that remind them of the traumatic event, leading to a restricted and isolated lifestyle.

War flashbacks are not limited to visual images; they can also involve auditory and sensory experiences. For example, the sound of gunfire or the smell of burning can trigger a flashback, transporting the individual back to the war zone. These sensory triggers can be particularly distressing as they engage multiple senses, intensifying the re-experiencing of the traumatic event.

It is important to note that war flashbacks are not a deliberate choice or a sign of weakness. They are involuntary responses to the trauma experienced during war. Seeking professional help and support from mental health professionals is crucial in managing and coping with war flashbacks and the overall impact of PTSD.

What causes flashbacks?

War flashbacks in veterans are caused by a combination of factors stemming from their exposure to traumatic events during military service. These events can range from combat operations, witnessing death or severe injury, personal threats to safety, to other high-stress experiences associated with warfare.

What are flashbacks like?

  • Vividness: Flashbacks can be so vivid that individuals may lose touch with the present, feeling as if they are back in the time and place of the traumatic event.
  • Involuntary: They are not initiated by conscious thought and can be triggered by seemingly unrelated events, sounds, smells, or even emotional states.

How long do flashbacks last?

The duration of flashbacks can vary significantly among individuals and even from one episode to another for the same person. They can last from a few seconds to several minutes, and in some cases, they might extend to hours. However, most flashbacks are brief, often lasting just a short period before the individual is able to reconnect with the present. The intensity and duration of a flashback can be influenced by multiple factors, including the individual’s overall mental health, the context in which the flashback occurs, their stress levels at the time, and their environment. Effective management strategies, such as grounding techniques and professional therapy, can help reduce both the frequency and duration of flashbacks over time.

How often do flashbacks occur?

For veterans, the frequency of flashbacks can vary widely due to the unique nature of each individual’s experiences, their resilience, and the specific traumas they endured. There isn’t a one-size-fits-all answer, as factors like the type of combat exposure, personal history, mental health, and the presence of a supportive environment play significant roles in the manifestation of symptoms like flashbacks.

Some veterans might experience flashbacks multiple times a week, especially in periods of high stress or when they encounter triggers that remind them of traumatic events. Others may have them less frequently, such as once a month or even less often. The variability is influenced by:

  • Severity and type of PTSD: The nature and severity of Post-Traumatic Stress Disorder (PTSD) can affect how often flashbacks occur. Complex PTSD, resulting from prolonged exposure to traumatic situations, might lead to more frequent flashbacks.
  • Stage of treatment and recovery: Veterans who are in the early stages of treatment for PTSD might experience flashbacks more frequently as they begin to confront and process traumatic memories. Over time, and with effective therapy, the frequency of flashbacks can decrease.
  • Personal resilience and coping strategies: Individual differences in resilience and the development of coping mechanisms, such as mindfulness and grounding techniques, can influence the frequency of flashbacks.
  • Environmental and emotional triggers: Encounters with specific sights, sounds, or situations that remind the veteran of their traumatic experiences can trigger flashbacks. Reducing exposure to known triggers can help manage the frequency of these episodes.

It’s crucial for veterans experiencing frequent or severe flashbacks to seek professional help. Treatments such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medication, along with strong social support, can significantly improve symptoms and reduce the impact of flashbacks on a veteran’s life.

The Impact of PTSD on Daily Life

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can have profound effects on an individual’s daily life. It is often caused by experiencing or witnessing a traumatic event, such as military combat, sexual assault, or a natural disaster. While the symptoms of PTSD vary from person to person, they can significantly impact emotional well-being, physical health, and social interactions.

Emotional Consequences of PTSD

One of the most challenging aspects of living with PTSD is the emotional toll it takes on individuals. PTSD often leads to heightened feelings of anxiety, fear, and anger. These emotions can be overwhelming and make it challenging for individuals to engage in daily activities, form and maintain relationships, and experience a sense of overall well-being. The constant state of hypervigilance and the fear of potential triggers can create a constant sense of unease and distress.

Furthermore, individuals with PTSD may also experience intense feelings of guilt, shame, and self-blame. They may blame themselves for the traumatic event or feel guilty for surviving when others did not. These emotional burdens can further exacerbate the challenges faced in daily life and hinder the healing process.

Physical Symptoms of PTSD

PTSD can also manifest physically, adding an additional layer of difficulty to an individual’s daily life. The constant state of stress and anxiety associated with PTSD can result in a range of physical symptoms. Insomnia, for example, is a common symptom experienced by individuals with PTSD. The intrusive thoughts and nightmares that often accompany the disorder can make it difficult to fall asleep or stay asleep throughout the night.

In addition to sleep disturbances, individuals with PTSD may also suffer from frequent headaches, gastrointestinal problems, and muscle tension. These physical symptoms can further contribute to the distress experienced by individuals with PTSD, making it challenging to engage in regular activities and maintain a healthy lifestyle.

Social Implications of PTSD

Living with PTSD can have significant social implications, affecting an individual’s ability to connect with others and participate in social activities. The fear of triggering a flashback or being misunderstood by others may lead to isolation and withdrawal from social settings. Individuals with PTSD may find it difficult to feel comfortable in social situations, constantly on edge and anticipating potential triggers.

Furthermore, the symptoms of PTSD, such as irritability, anger outbursts, and emotional numbing, can strain relationships with family, friends, and colleagues. The emotional volatility associated with the disorder can make it challenging for others to understand and provide the necessary support. As a result, individuals with PTSD may find themselves feeling isolated and disconnected from their support networks, further exacerbating the impact on their daily lives.

PTSD has a profound impact on an individual’s daily life, affecting their emotional well-being, physical health, and social interactions. The constant struggle with heightened emotions, physical symptoms, and social challenges can make even the simplest tasks feel overwhelming. It is crucial to provide support and understanding to individuals living with PTSD, as they navigate the complexities of their daily lives and work towards healing and recovery.

Techniques for Managing War Flashbacks

War flashbacks can be incredibly distressing for individuals who have experienced traumatic events. These vivid and intrusive memories can transport them back to the horrors of war, making it difficult to focus on the present moment. However, there are several techniques that can help manage and reduce the impact of war flashbacks.

Grounding Techniques for PTSD

Grounding techniques are a valuable tool for individuals struggling with war flashbacks. These techniques aim to reconnect individuals with the present moment, helping them regain a sense of safety and stability. One effective grounding technique involves focusing on the five senses.

For example, individuals can engage in tactile grounding by feeling different textures. They can run their fingers over a smooth stone, touch the rough bark of a tree, or hold a soft piece of fabric. By redirecting their attention to the physical sensations in their hands, they can shift their focus away from the flashback and back to the present.

Similarly, auditory grounding techniques involve listening to soothing sounds. This could be the gentle rustling of leaves, the calming sound of raindrops, or even a favorite song. By immersing themselves in these sounds, individuals can create a sense of calm and tranquility, helping to alleviate the distress caused by war flashbacks.

Additionally, olfactory grounding techniques involve smelling pleasant scents. Aromatherapy can be particularly helpful in this regard. Individuals can use essential oils, such as lavender or chamomile, to create a calming and soothing environment. The aroma of these scents can help anchor individuals to the present moment and provide a sense of comfort.

Cognitive Behavioral Therapy (CBT) for PTSD

Cognitive-behavioral therapy (CBT) is an evidence-based psychological treatment that has shown great effectiveness in managing and reducing the impact of war flashbacks and PTSD. This therapeutic approach focuses on identifying and modifying negative thought patterns and behaviors associated with traumatic memories.

During CBT sessions, individuals work closely with a therapist to explore the underlying beliefs and assumptions that contribute to their war flashbacks. By challenging and reframing these negative thoughts, individuals can gradually reduce their intensity and frequency. Through various techniques, such as cognitive restructuring and exposure therapy, CBT empowers individuals to regain control over their traumatic memories.

Moreover, CBT equips individuals with coping strategies and skills to manage distressing emotions and triggers associated with war flashbacks. These skills may include relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, as well as stress management strategies like mindfulness and meditation.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique specifically designed to alleviate the distress caused by traumatic memories, including war flashbacks. This approach combines elements of cognitive therapy, exposure therapy, and bilateral stimulation to help individuals process and integrate their traumatic experiences.

During an EMDR session, individuals focus on a traumatic memory while simultaneously engaging in bilateral stimulation. This can be done through guided eye movements, tapping, or auditory cues. The bilateral stimulation helps stimulate both sides of the brain, facilitating the processing and reintegration of the traumatic memory.

Through repeated sessions of EMDR, individuals often experience a reduction in the intensity and emotional charge associated with their war flashbacks. The therapy helps them reprocess the traumatic memories in a more adaptive and less distressing way, ultimately leading to a decrease in the frequency and severity of the flashbacks.

It is important to note that while these techniques can be highly effective, they may not work for everyone. Each individual’s experience with war flashbacks and PTSD is unique, and it is essential to consult with a mental health professional to determine the most appropriate treatment approach.

Self-Care Strategies for People with PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by symptoms such as intrusive memories, flashbacks, and intense anxiety. While professional help is essential for managing PTSD, there are self-care strategies that individuals can incorporate into their daily lives to help alleviate symptoms and improve overall well-being.

Importance of Regular Exercise

Regular exercise is not only beneficial for physical health but also plays a significant role in managing PTSD symptoms. Engaging in aerobic activities or practicing yoga can help reduce the severity and frequency of war flashbacks. When we exercise, our bodies release endorphins, which are natural chemicals that promote feelings of well-being and happiness. These endorphins act as natural painkillers and mood elevators, helping individuals better cope with stress and trauma.

In addition to the release of endorphins, exercise can also provide a distraction from intrusive thoughts and memories. By focusing on physical activity, individuals can redirect their attention away from the distressing symptoms of PTSD. Moreover, exercise can improve sleep quality, reduce anxiety, and enhance overall mood, all of which are crucial for individuals with PTSD.

Balanced Diet and PTSD

Maintaining a balanced diet is essential for everyone, but it can have a particularly positive impact on individuals with PTSD. Consuming nutrient-rich foods can support brain function and enhance mood stabilization, reducing the intensity of war flashbacks and other PTSD symptoms.

Specific nutrients, such as omega-3 fatty acids found in fish, nuts, and seeds, have been shown to have a positive effect on mental health. These fatty acids play a crucial role in brain function and can help regulate mood and reduce anxiety. Additionally, incorporating whole grains, fruits, and vegetables into the diet can provide essential vitamins and minerals that support overall well-being.

It is important to note that while a balanced diet can have a positive impact on mental health, it is not a substitute for professional treatment. Individuals with PTSD should consult with a healthcare professional to develop a comprehensive treatment plan.

The Role of Adequate Sleep

Getting enough sleep is essential for individuals with PTSD. Sleep deprivation can exacerbate symptoms, making war flashbacks and other difficulties associated with PTSD more challenging to manage. Establishing a bedtime routine and creating a conducive sleep environment can improve sleep quality.

Creating a calming sleep environment involves minimizing distractions, such as electronic devices, and ensuring the bedroom is dark, quiet, and comfortable. Engaging in relaxation techniques before bed, such as deep breathing exercises or meditation, can also help calm the mind and promote better sleep.

Additionally, individuals with PTSD may benefit from practicing good sleep hygiene, which includes maintaining a consistent sleep schedule, avoiding caffeine and stimulating activities close to bedtime, and creating a relaxing pre-sleep routine. Adequate sleep can enhance overall well-being, improve mood, and provide individuals with the energy needed to cope with the challenges of PTSD.

By understanding PTSD and war flashbacks, individuals can develop effective strategies for managing and coping with these symptoms. Techniques such as grounding, therapy, and self-care strategies play crucial roles in helping individuals regain control of their lives and find relief from the distress caused by war-related trauma.

Does the VA Cover Mental Health?

Veterans often struggle with mental health disorders upon return from the service. Services can be provided to veterans, like therapy, medication, or a mental health treatment facility to better mental health and find recovery from mental health disorders. 

There are many mental health resources available to veterans. However, determining what services are covered by the United States Department of Veterans Affairs (VA) can be challenging. The VA provides mental health care through its care services. In addition, veterans can receive mental health care from providers in partnership with the VA.

Veterans and Mental Health

According to recent census reports, there are currently 18 million veterans along with 2.1 million active-duty and reserve members in the U.S. Serving and working in the military comes with various stressors that can negatively impact a person’s mental health. Data from the National Alliance on Mental Illness (NAMI) indicate about 1 in 4 active duty military members show symptoms of a mental health problem.  

NAMI indicates the three most common mental health conditions in military members are: 

From fighting in combat situations to making decisions that cause moral injury, exposure to conditions that are uncommon to civilians puts military members in a unique position regarding mental health. When veterans return to civilian life, getting the support they need can be challenging.

Post-Traumatic Stress Disorder 

Traumatic events, like a violent assault or military combat, can overwhelm a person’s positive coping skills. In many cases, veterans will walk away from military service with PTSD. Numbers taken from the  U.S. Department of Veterans Affairs indicate that: 

  • About 20% of veterans who served in Enduring Freedom have PTSD.
  • Approximately 12% of veterans from the Gulf War have been diagnosed with  PTSD.
  • Roughly 30% of Vietnam vets have struggled through PTSD sometime in their lifetime. 
  • Currently, 15% of Vietnam veterans still have PTSD. 

PTSD can occur in anyone who experiences trauma. However, veterans and other individuals in the military experience PTSD at higher rates than the general population.

Depression

The rate of depression in military members is five times that of the civilian population. More than sadness, depression is an overpowering and dangerous condition, especially for veterans. Sadly, each day roughly 18 to 22 veterans commit suicide. 

Military members may find it hard to identify their depression. They may mask their depression with anger or irritability. Or they may try to self-medicate, leading to a substance use disorder.

Traumatic Brain Injury (TBI)

A significant blow to the head can result in a traumatic brain injury, also known as a TBI. A TBI may occur while in combat. However, TBI may also happen during training. The symptoms of TBI are headaches, memory problems, fatigue, or sudden and significant mood changes. 

Because the symptoms of TBI can appear like other mental health conditions like bipolar disorder or dementia, individuals need to obtain a thorough assessment from a trained professional. 

Addiction in the Military

The military environment celebrates camaraderie and team-building but also fosters substance use disorders. For example, approximately 1 in 13 veterans have had alcohol and illegal drug problems. 

Other numbers also indicate that substance abuse is prevalent among military members: 

  • About 25% of veterans have had issues with illegal drug use. 
  • Roughly 4 out of 5 veterans have had problems with alcohol. 
  • Approximately 21% of veterans addicted to opioids have experienced an overdose. 
  • The rate of heavy alcohol use is higher among veterans (7.5%) than among civilians (6.5%). 

Data indicates that veterans with a substance abuse disorder were 3 to 4 times more likely to have depression or PTSD. The stress and trauma of being in the military can be overwhelming, thus leading to addiction and problems with mental health. Receiving mental health treatment can improve all military members’ quality of life. 

Barriers to VA Mental Health Care

Military members may find the stigma of mental illness a barrier to seeking mental health care. For example, surveys from the Rand corporation found that 28.6% of army veterans did not seek treatment due to embarrassment. The same group of army veterans also did not want to be seen as weak (48.9%). The belief that seeking treatment for mental illness is weak can keep military members who need treatment from getting help. 

Mental Health Services for Veterans

One of the benefits of being in the military is its healthcare. The U.S. Department of Veterans Affairs (VA) covers mental health services to treat the abovementioned conditions. The VA also covers a broad range of mental health services for outpatient and inpatient VA mental health settings and participating mental health care facilities. 

Although VA centers strive to help all military members, the available services at the VA may surpass the needs. To expand mental health treatment for veterans, the VA covers VA mental health care at participating centers. 

For example, only 30 percent of veterans enrolled in VA health obtain their care from the VA. The other 70 percent receive care from providers outside the VA. Choosing treatment from a non-VA provider does not compromise care. In fact, it is a common practice amongst military members. 

Quality of Care

When veterans get mental health care from the VA or a private setting, the quality is the same. Private settings enable military members to access high-quality care using VA benefits. For example, the VA Veterans Choice Program lets eligible veterans obtain mental health care from community-based non-VA providers. Military members can receive the same or better quality care in private settings. 

When choosing a non-VA provider, it’s essential to find professionals knowledgeable about military life. These mental health professionals should be familiar with the specific concerns of being a veteran. Treatment by professionals who understand the expectations of the military enables veterans to speak freely and receive quality mental health care. 

Mental Health Treatment for Veterans in San Diego, CA

The VA provides healthcare to veterans that can include mental health benefits. After the service, veterans can often be diagnosed with mental health disorders. To receive the best chance of long-term recovery, veterans can receive treatment for mental health, including therapy and medication as needed.

Solara Mental Health in San Diego, California, offers veteran mental health services. Contact us today if you or a veteran you love are struggling with mental health. Our team can answer any questions you may have and give you a better understanding of our veteran mental health treatment program. 

TRICARE vs. Veterans Health Administration Insurance

What is TRICARE?

TRICARE is a health care initiative by the U.S Department of Defense Military Health Care System. It benefits uniformed service members, retirees, and their families through comprehensive coverage for all beneficiaries. Military and veteran communities can take advantage of some health benefits offered through TRICARE.

These include:

  • Special programs
  • Prescriptions
  • Health plans
  • Dental plans

According to the Affordable Care Act, most TRICARE health plans meet the eligibility criteria for minimum essential coverage. Patients will not require the IRS Form 1095-B to file tax returns.

However, patients will still need to update their information in the Defense Enrollment Eligibility Reporting System (DEERS). They should include the Social Security Numbers (SSN) for all beneficiaries. The DFAS will use this information to inform the IRS about their respective coverages.

Patients must visit an ID card office and carry all necessary documentation to add a family member’s SSN to DEERS. Federal laws and public law govern TRICARE benefits and policies. Reforms in the TRICARE programs occur as soon as federal regulations and/or public law are amended.

Clinic and military hospital policies and guidelines may vary from those outlined in this document. The Defense Health Agency governs TRICARE under the Assistant Secretary of Defense (Health Affairs) leadership.

The program aims to enhance national security and the Department of Defense by providing health support for military operations. While also sustaining the health of those under military care.

Emergency Mental Health Care

A patient may experience a mental health emergency if they are at immediate risk of causing harm to others. Or if they risk harming themselves due to their mental condition. The patient should also seek emergency care if they require immediate, continuous skilled monitoring at an acute level of care.

When a patient has a mental health emergency, they should:

  • Go to the nearest emergency room or call 911.
  • Not require pre-authorization
  • Contact their regional contractor in 24 hours or the following business day if admitted.
  • Report admissions within 72 hours.

Non-Emergency Mental Health Care

Healthcare consumers do not need pre-authorization or a referral for substance use disorder (SUD) or outpatient mental health care. It includes counseling and therapy. Choosing a provider within a different network may subject patients to higher costs.

Patients should get a referral for health care services for care from a provider, not a military clinic or hospital. The idea is not to discourage the patient from getting help. Instead, they want to ensure that the condition does not negatively affect their ability to perform their duties and overall health.

Note: An active duty service member (ADSM) looking for care through the TRICARE network should seek pre-authorization and get a referral. However, they do not need pre-authorization or a referral if they visit a military clinic or hospital.

Learn More About TriWest

TriWest is a part of the VA’s Community Care Network (CCN), which offers veterans health care services through community providers. The CCN enables veterans to receive care directly in their communities by covering health care services outside of VA providers. 

The VA partners with third-party insurance to cover communities across the United States. In the Western regions of the United States, TriWest is the third-party administrator for veterans. Healthcare providers can contract with the VA through TriWest to cover various health services to veterans – this includes coverage for mental health. 

Traditionally, veterans receive care through the VA network of medical facilities. However, there are instances when the VA outsources to community providers. Meaning that veterans can receive the care they need in their own community. This is especially helpful for veterans who do not live near VA health centers or need specialized care. 

Veterans can receive mental health care through TriWest by obtaining a referral from the VA. The VA refers veterans to specific community providers, veterans can then schedule their own appointments with the community provider.

Regions Covered by TriWest

Veterans Health Administration Insurance coverage is only available in select states. If a veteran is residing in a state outside of the TriWest region, they may check with the VA to determine their appropriate CCN provider. 

The TriWest region states include:

  • Wyoming
  • Washington
  • Utah
  • Texas
  • Oregon
  • South Dakota
  • North Dakota
  • New Mexico
  • Nevada
  • Nebraska
  • Montana
  • Missouri
  • Minnesota
  • Kansas
  • Iowa
  • Idaho
  • Hawaii
  • Colorado
  • California
  • Alaska
  • Arizona

Differences Between TRICARE & TriWest for Mental Health

TRICARE mental health is a program for all seven uniformed services. These include the National Oceanic and Atmospheric Administration, Public Health Service, Coast Guard, Air Force, Marine Corps, Navy, and Army. 

Eligible people include, but are not limited to:

  • Medal of Honor (MOH) recipients and their kin.
  • Uniformed service retirees, unmarried children, and their spouses.
  • Unmarried children and spouses of active duty service members.
  • Active duty service members.

TriWest only provides coverage to veterans living in the western region of the United States. Veterans who receive TriCare benefits also need to be enrolled in the VA healthcare system. The veterans who receive coverage from TriCare also need a referral for mental health services. However, they do not need referrals for emergency care services.

TRICARE and TriWest Benefit Comparison

Regarding TRICARE, health services may differ depending on patients’ health plans and are subject to specific costs and rules. According to TriWest, patients’ copayment and eligibility depend on their income, service connection, or discharge.

TRICARE benefits for outpatient services include:

  • Pediatric services
  • Behavioral and mental health
  • Surgical or medical care
  • Obstetric and maternity services
  • Home health care
  • Glasses and eye exams
  • Emergency care in civilian and military facilities
  • Ancillary services
  • Ambulance services

VA outpatient services benefits include:

  • Transportation services
  • Surgical, as a result of trauma
  • Substance abuse
  • Behavioral and mental health
  • Obstetric and maternity services
  • Home health care
  • Eye exams
  • Chiropractic care
  • Bereavement counseling
  • Ancillary services like laboratory, x-ray

The lists are not exhaustive but more can be found with elaborate provisions for inpatient services, preventive services, prescriptions, supplies, and dental care are available.

TRICARE or Veterans Health Administration Insurance for Mental Health Treatment

TRICARE Health Insurance is a United States Defense Health Agency (DHA) program that serves military personnel. The government also provides Triwest healthcare alliances for the Western Region of the United States. These care programs can benefit patients and their loved ones, especially if they fit the eligibility criteria. Review the provisions under each insurance to ensure to gain maximum benefits, especially when it comes to mental health services. 

Community providers partner with TRICARE and TriWest to provide people with mental health services. For some members of the military or veterans, outside help can support these populations more effectively than care from the VA.

At Solara Mental Health, we have proven experience treating members of the military and veterans. We provide our patients with specialized treatment that addresses their needs. Our team of professionals is committed to ensuring that all our patients receive the care they need. We can also help navigate any questions about TRICARE and TriWest.

Reach out to Solara Mental Health for all your mental health information needs.

Can Non-Combat Veterans Have PTSD?

Some groups have a common misconception about who can or cannot have post-traumatic stress disorder (PTSD). It is commonly believed to be exclusively suffered by people who have served in combat. However, while military veterans often have PTSD, non-combat servicemembers and the general population can suffer from PTSD.

The reality is that there are people who have never served a day in the military who are victims of PTSD as well. Some people who have served in the military and have not been in combat struggle with PTSD.

What is Considered Non-Combat PTSD?

Some who serve in the military but who haven’t necessarily been in direct combat may still have PTSD. There are several reasons why someone in the service may suffer these conditions, including the following:

  • Sexual Assault – Sadly, sexual assaults are somewhat common in the military. Many people within the service ranks have this crime committed against them, and the last result that can take hold after the assault itself can often manifest as PTSD. This type of suffering can remain with a person long after they have left the service, and it doesn’t need to be directly connected to combat.
  • Death of a Fellow Servicemember – Members of our armed forces form tight bonds when they enter the service. This is done both as a coping mechanism for what they are all going through together and also because it is a way to help keep units bonded together.
  • Accidents – Military members can face accidents when they are serving. Situations may occur on base that causes physical, emotional, and even psychological damage to the members. This may manifest as PTSD in some people.

This shows that there are many ways for someone to develop symptoms of PTSD even if they have not been in direct combat, which is essential for all people to remember.

Can Non-Combat Veterans Have PTSD?

Non-combat veterans can experience PTSD just like combat veterans can. Although combat veterans may be at a higher risk because they are directly exposed to traumatic events daily during their job, this is not to say that non-combat veterans don’t also face some hurdles. They certainly do, and it is worth taking care of all veterans, no matter their combat status.

Signs of Non-Combat PTSD

The symptoms of PTSD can show up in many different ways, and it is reasonable to say that PTSD symptoms for those with non-combat PTSD are often the same or similar to those that one may have when they have PTSD as a result of direct combat. In either case, the specific symptoms that manifest in the victim may differ from person to person.

Flashbacks

One of the most common and yet most terrifying symptoms of PTSD in many sufferers is flashbacks. This is when the sufferer recalls the event or events that caused them to have PTSD issues in the first place.

They do not ask to have these flashbacks, but it can be highly devastating for them to feel as though they are right back in the middle of what ultimately caused them an extreme amount of stress in the first place. In extreme cases, flashbacks can last anywhere from a few seconds to a few days.

Anxiety

Another symptom that many PTSD sufferers report is feelings of anxiety. They admit that they are almost constantly on edge, and this may lead to additional health issues on top of everything else. Not only do they have to worry about dealing with the anxiety directly by itself, but they may also experience high blood pressure, weight gain, and other adverse side effects as they go along. Thus, it is always best to try to have the PTSD symptoms addressed as soon as possible.

Survivor’s Guilt

Ask anyone who has been in a traumatic situation where others did not survive about how they feel regarding survivor’s guilt, and they are likely to have many responses for you on this question. They will be able to point directly to the feelings they experience regarding having pulled through something others did not. They may express a sense of survivor’s guilt somewhat akin to depression.

After all, they feel they are not worthy of having survived something others did not. Sadly, this can sometimes lead to feelings of worthlessness, extreme guilt, depression, and worse. It is a compounding effect of PTSD that causes prolonged suffering.

Veterans PTSD Treatment Programs

The Department of Veterans Affairs stands up for veterans suffering from PTSD and offers them help with getting the assistance they require. Not only does the department itself have professionals on staff who can help those with PTSD, but they can also direct people toward the programs they need to get some help with their PTSD situation. They will gladly point people in the right direction regarding treatment programs.

These programs may include the following services:

  • One-on-one mental health assessment
  • Medication
  • Group therapy
  • One-on-one psychotherapy and family therapy

The treatments that the person living with PTSD responds to the best are available to them to help make sure they receive the assistance that they need.

PTSD Treatment for Non-Combat & Combat Veterans

Post-traumatic stress disorder (PTSD) is a mental health condition that results from trauma. Although the military is often diagnosed with this disorder, non-combat servicemembers and the general population can also struggle with this disorder. To treat PTSD, different kinds of therapy and medication can be utilized as needed. The best thing that we can do to help our veterans is to support them and show them that we care.

If you or a veteran you love has PTSD, reach out to Solara Mental Health today. The sooner we can begin to work with the person living with PTSD, the sooner we can help them find the solutions they need to make a difference in their lives. Contact us today to learn more about our veteran mental health program and how we can help.

LGBT Veterans – What You Need to Know

According to the United States Department of Veterans Affairs (VA), one million veterans identify as part of the LGBT community. Members of the LGBT community face more situations that lead to depression and anxiety. They may also have a higher instance of drug or alcohol abuse.

The treatment for mental health issues or drug and alcohol abuse should consider their military service. And at the same time should consider their sexual orientation or gender preferences. Both groups have technical concerns; when combined, the entire person needs to be treated.

LGBT veterans served their country, and we owe them a debt that can never be repaid. A veteran who identifies as a homosexual, lesbian, bisexual, or transgender should receive treatment that accepts their sexual orientation and gender identity.

How Many LGBT Veterans Are There?

The VA believes there are around one million LGBT veterans, but this number could be more extensive. Members of the LGBT faced discrimination and bullying in the military. For many years, they weren’t allowed to admit to their sexual or gender identity preferences and remain in the military.

LGBT veterans served during many war and peacetime periods, and these include:

  • World War II
  • Korean War
  • Vietnam War
  • Grenada
  • Panama
  • Lebanon
  • Operation Enduring Freedom (Afghanistan)
  • Operation Iraqi Freedom

In many cases, LGBT veterans faced a much more difficult time during their years in the military. They may display post-traumatic stress disorder (PTSD) more often than their straight, cisgender fellow veterans. It’s also been reported that they’re more likely to face drug and alcohol abuse issues.

It’s also important to note that these veterans already faced higher instances of bullying and mental health issues while in school. The LGBTQ community faces higher percentages of mental health issues and suicidal ideations. Their status as a veteran can exacerbate these issues. This is because of the treatment they received during their time in the military and the things they witnessed during conflicts.

Gender & Sexuality Differences in Veterans

Veterans have a variety of sexual preferences and gender identity preferences. This is true despite the military branches’ long history of not accepting members of the LGBT community or denying them altogether. Some men and women identify as the gender they were assigned at birth. However, they may prefer to have sexual relationships with members of the opposite sex.

For many years, lesbian, bisexual, and gay men and women weren’t allowed in the military or able to communicate their sexual preferences under the Don’t Ask, Don’t Tell policy. It was not until 2011 when Don’t Ask, Don’t Tell was repealed, and LGBT people could serve openly.

Some people, including veterans, don’t feel like their gender is the one they were assigned at birth. These veterans may struggle to become the person they want, including taking hormones and enduring medical procedures.

Common Issues with LGBT Veterans

LGBT veterans struggle with many of the same issues as their cisgender heterosexual counterparts. This is mainly because of the discrimination and bullying they experienced in the service.

Some of the most common issues an LGBT veteran deals with include:

  • Anxiety
  • Suicidal thoughts and tendencies
  • Depression
  • Bipolar disorder
  • PTSD
  • Homelessness
  • Problems stemming from sexual assaults

These issues may occur in some straight veterans. However, when a person looks at the percentage of LGBT veterans, the occurrence of these conditions is higher. Also, the cases are more severe than other veterans. Male members of the LGBT veteran community seem to have the highest percentage of people suffering from mental health and addiction issues.

Unfortunately, the VA has been criticized for not tracking this type of information as well as they could. The VA doesn’t always note a veteran’s sexual or gender preference when they’re treated with one of these issues.

The percentage of LGBT veterans struggling with mental health and addiction might be more significant. Also, there might be more than the projected number of LGBT veterans.

LGBT Veteran Treatment Programs

It is always a good idea to work with a therapist and choose a program that specializes in treating both veterans and members of the LGBT community.

As LGBT veterans, their experiences, behaviors, and causes of mental health issues are different from other veterans. The therapist may use similar approaches but focuses on the problems that stem from the person’s experience.

Of course, the treatment program depends on the type of mental illness the LGBT veteran struggles with.

Some standard treatment programs include:

  • Detox for drugs and alcohol
  • Inpatient therapy
  • Outpatient therapy
  • Life Coaching
  • One-on-one therapy sessions
  • Group therapy

The LBGT veteran and their therapist will work together to choose the right program for the patient. It’s important that the LGBT veteran communicate their needs and how therapy is progressing to receive the best treatment possible.

Get LGBT Veteran Help with Solara Mental Health

When an LGBT veteran needs treatment for a mental health issue, they should find the right treatment center. They will need a place that understands the demands of being a veteran and a member of the LGBT community. It takes a layered approach and a compassionate therapist.

At Solara Mental Health, we offer veteran mental health services for all veterans. We also have proven experience treating veterans who are members of the LGBT community. Our staff strives to provide all patients with compassion and understanding to help the patient overcome their issues.

Female Veteran Issues

Today, the number of women enlisting in the US military stands at 14.6%. This is the highest number of women in the military ever recorded in history. Women are the fastest-growing veteran group, with almost 2 million living women veterans. They make up 10% of the total American veteran population.

Despite their sacrifice, women still face challenges that regularly put them at risk of isolation and victimization while on active duty. Also, it proves challenging to transition to civilian life due to systems that remain primarily male-focused in their service delivery. This article discusses female veteran issues, including military sexual trauma (MST), gender differences, unemployment, post-traumatic stress disorder (PTSD), and homelessness.

Gender Differences in Veterans

Women’s increased activity in combat operations has spiked an interest in their deployment experiences and transition into civilian life. Understanding female veterans’ emotional and mental issues allows for better mental and physical health treatment.
Women have different experiences from their male counterparts. Female veterans face several issues after their military service. This includes MST, PTSD, homelessness, and unemployment.
In addition, women may face several health issues when military service has been completed. These health issues include thyroid problems, migraines, gastrointestinal and musculoskeletal conditions, e.t.c.

Military Sexual Trauma (MST)

MST refers to sexual assault or sexual harassment during active military duty. Reports indicate that 1 in 4 female veterans under the Department of Veteran Affairs (VA) healthcare system have experienced MST. While women are at greater risk, about 40% who report MST are men.

Women tend not to report sexual assault due to various reasons. They may want to forget the assault and move on with their lives. Sometimes they may feel ashamed and not want people to know about the assault. Most women also fear retaliation from their co-workers and are afraid no one will believe their accusations.

MST involves any sexual activity one is involved in against their will or when they cannot say no. Some examples include:

  • Sexual encounters when unable to give consent, such as when intoxicated or asleep
  • Forced sexual activities
  • Repeated sexual advances
  • Inappropriate sexual jokes or remarks
  • Uncomfortable physical contact, including during “hazing” experiences
  • Requests of sexual favors with a promise of better treatment

MST can happen to people of all races, ages, gender, sexual orientations, and service branches. It can negatively affect one’s physical and mental health, even years after the incident. It is advisable to seek professional help for female veterans experiencing MST and explore different options to regain control.

Some associated symptoms of MST include:

  • Psychological health issues and post-traumatic stress disorder (PTSD) include disturbing nightmares and memories.
  • Substance abuse to escape negative feelings
  • Self-doubt, self-blame, or low self-esteem
  • Physical health problems such as chronic pain or eating disorder
  • Challenge with relationships and engaging in social activities

PTSD in Female Veterans Vs. Male Veterans

The VA defines PTSD as the persistent symptoms causing difficulty in functioning after exposure to a traumatic event. PTSD makes it extremely difficult for veterans to successfully reintegrate into society due to its varying symptoms.

The common symptoms of PTSD include:

  • Severe anxiety
  • Parenting dissatisfaction
  • Flashbacks and nightmares
  • Stress and depression
  • Avoidance/numbing/hyperarousal
  • Substance abuse

Military men face a 61% chance of trauma exposure during service. While women in the military have a 51% chance of exposure to trauma during their time in the military. However, PTSD is twice as common in female veterans (10.4%-12.3%) than in male veterans (5.0%-6.0%).

Men in the military have more exposure to traumatic events. However, women seem more likely to experience PTSD symptoms after service. There are a few potential reasons female veterans have more veterans than male counterparts.

The reasons why female veterans may be more susceptible to PTSD include:

  • Women experience traumas that are more prevalent for PTSD, especially sexual assault.
  • Women experience PTSD for a longer duration
  • The female gender has stronger reactions to traumatic events.

Studies show PTSD in female veterans is more often related to MST compared to combat-related in men. Also, about 15% to 35% of veterans with chronic pain experience PTSD. It is never too late to seek help for PTSD. Talking about the experiences with colleagues is an effective coping mechanism for female veterans.

Female Veteran Homelessness

Another common issue that female veterans face is homelessness. Women veterans are four times more likely to face homelessness than their male counterparts and twice as likely as civilian women.

Housing instability among female veterans is commonly associated to:

  • Military sexual trauma
  • Post-traumatic stress disorder
  • Substance abuse
  • Unemployment
  • Medical problems
  • Relationship termination
  • Childhood adversity
  • Intimate partner violence (IPV)

The housing situation is different for female veterans compared to male counterparts. While homelessness among female veterans has increased by 2% between 2018 and 2019, the men’s situation has declined by 3%. Women also have dependents even when homeless but men are often alone.

In addition, men are more likely to find transitional homes or emergency shelters because most programs are designed specifically for males.
Programs such as the Maryland Center for Veterans Education and Training (MCVET) offer 24/7 housing services for female veterans. It also addresses military sexual trauma and Intimate partner violence for female veterans.

Female Veteran Unemployment

The USA Today reports a 13.5% unemployment rate among female veterans of the Iraq and Afghanistan wars. This is five times higher than the average rate for civilian women. Also, it can take up to 8 months for women veterans to find civilian jobs due to factors affecting their transition.

Common factors that make it difficult for female veterans to find civilian jobs include:

  • Certification issues
  • Lack of support
  • Employer discrimination
  • Poor physical health
  • Mismatched skills
  • Medical and mental health concerns

Although the unemployment rate for women veterans is typically higher, the highly competitive market does not improve things. Reaching out to job hunting resources and veterans for support and tips is essential. Support groups are also available to help female veterans expand their career networks.

Help for Female Veterans in San Diego, CA

The increasing women’s involvement in active military roles has increased their exposure to trauma, environmental hazards, and injury. They are at a higher risk of mental and physical health issues with inadequate access to appropriate health care. Knowing and understanding these unique issues is crucial for any change to be effective. It allows the VA to serve the needs of female veterans better during and after military service.

Solara Mental Health in San Diego, California, offers mental health services to struggling veterans, including women veterans. Our veteran mental health program includes therapy, medication management as needed, and help with various mental health disorders.

Compassion Meditation for Veterans

The Department of Veterans Affairs reports that hundreds of thousands of service members who return home have post-traumatic stress disorder. People with PTSD find it hard to maintain healthy relationships. This may be because they find it daunting to connect with others on an empathic level. 

Most marriages to war veterans fail as their spouses find it challenging to tolerate them. This is due to a lack of connection and behavior change from military service and PTSD.

Fortunately, compassion meditation (CM) has played an instrumental role in treating PTSD among veterans. This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress.

What is Meditation?

Meditation is a series of practices designed to cultivate a heightened state of awareness and total concentration. Meditation can take various forms, but the two most common ones are mindfulness meditation and concentration meditation. In essence, meditation is a practice that alters awareness that has been found to have numerous positive effects on psychological health.

Meditation is not limited to a specific location, position, or duration. Instead, it assists a person focus their mind on the present moment and cultivating overall physical and mental health. It also helps people to hone specialized talents such as concentration, compassion, and insight.

Benefits of Meditation for Veterans

Meditation has essential benefits for veterans. Some of them include: 

  1. It equips veterans with the skills necessary to regulate their anger and depressive thoughts.
  2. It enhances their empathy and understanding.
  3. It prevents them from experiencing abrupt flashbacks or negatively reliving the past.
  4. It helps veterans create healthy relationships with others.
  5. It prevents relapses and alleviates significant debilitating mental health disorders, such as post-traumatic stress disorder (PTSD) and depression.

What is Compassion Meditation?

Compassion is a combination of genuine sympathy and the desire to alleviate suffering. Compassion meditation is a practice for dissolving egoism and isolation. This is done through compassion by recognizing that one is not alone in experiencing misery.

It is based on Buddhist philosophy profoundly and encourages veterans to think compassionately. It is a means for connecting with one’s pain and unleashing the underlying compassion one possesses.

The basis of this practice is that suffering is inevitable in life. Veterans should accept it and be sympathetic toward their feelings and those persons close to them. The exercise encourages them to recognize and exercise their humanity.

Elements of Self-Compassion Meditation

Self-compassion meditation has three fundamental components. They include:

  • Self-kindness vs Self-judgment

Self-compassion is being warm and sympathetic toward oneself. And carrying these beliefs in the face of various circumstances and challenges. These may include hardship, failure, or feelings of inadequacy, as opposed to ignoring our misery or self-flogging.

  • Humanity vs Isolation

The term “human” suggests a person is mortal, vulnerable, and defective. Therefore, self-compassion requires recognizing that suffering and personal insufficiency are part of the universal human experience. For this, one should not exclude themselves in times of tribulations. 

  • Mindfulness vs Over-identification

Self-compassion also requires an approach to negative emotions that are neither repressed nor magnified. This balanced perspective is the consequence of contrasting one’s suffering with that of others. 

Benefits of Compassion Meditation for Veterans

The practice of compassion meditation:

  1. Improves mood
  2. Increases altruistic conduct
  3. Decreases aggression
  4. Reduces stress
  5. Reduces maladaptive mind wandering in veterans. 

Compassion and loving-kindness meditation build a sense of benevolence and warmth towards other people. The more veterans care about others, the better they can begin to understand others’ emotions. 

Compassion has the impact of calming the mind. This leads to a reduction of worries and uncertainties and bolsters veterans’ ability to face the challenges of daily life.

Compassion is an integral trait in psychotherapy. This led to the development of Compassion Focused Therapy (CFT). CFT stresses the significance of practicing compassion to live a healthy and fulfilled life. The top advantages of compassion-based meditation are increased well-being, relief from disease, and enhanced emotional intelligence.

Tips for a More Effective Practice of Compassion Meditation

When one begins practicing compassion meditation, they should use themselves as the only focus of meditation. People learn to visualize people in their practice as they get more at ease with the images and loving sentiments.

Encouraging troubled individuals to exercise loving-kindness meditation is highly advisable. This final component of loving-kindness meditation increases sentiments of forgiveness. It also helps them let go of rumination, resulting in a great sense of inner peace. 

Compassion Meditation for PTSD

Veterans have post-traumatic stress disorder (PTSD) intensively due to the traumatic events they are exposed to in war. Fortunately, meditation has proven to be a perfect fix to counter PTSD. Additionally, compassion has a good effect on positive feelings and social functioning. For this, combining compassion and meditation guarantees you optimal positive results. 

Cognitively based compassion training is a compassion mediation program that entails a series of contemplative practices. These practices are intended to enhance the capacity to extend and sustain compassion toward oneself and others. It also involves present-moment procedures with reflective analytical methods, promoting cognitive evaluation and modifying habitual mental processes to increase empathy. 

Treatment for Veterans 

It is never too late to get treatment as a veteran. Whether a person has just returned from combat or has been back for 40 years. Counseling or therapy can assist in managing symptoms and preventing symptoms from worsening. 

A therapist can assist a service member with PTSD in a variety of ways. A therapist can help in understanding and altering how their ideas and beliefs about the trauma appear. As well as how stress can perpetuate present symptoms of trauma.

Family and marital therapy are counseling procedures that involve the service members’ families. A therapist assists all parties in communicating, maintaining healthy relationships, and managing difficult emotions. PTSD can substantially influence relationships in some circumstances, making this treatment method particularly useful.

Treatment at Solara Mental Health 

Many veterans know they need additional assistance with their condition but do not know where to begin. As a result, they delay seeking medical help, worsening their conditions. We are committed to providing veterans with a comprehensive array of mental health services at Solara Mental Health. Our team delivers quality service to ensure you are well after the process. 

If you or a veteran you love is struggling with mental health, reach out to Solara Mental Health today. Our team can answer any questions you may have and give you a better understanding of our veteran mental health services. 

Traumatic Brain Injury & Veterans

Unfortunately, veteran experiences during service can lead to mental and physical damage, including traumatic brain injury (TBI). According to the Defense and Veterans Brain Injury Center (DVBIC) around 414,000 American service members and veterans experienced a traumatic brain injury between 2000 and 2019.

It is essential for veterans with an expected or official diagnosis of TBI to get treatment. Without treatment, TBIs can lead to more physical and mental health difficulties. Treatment can allow for fulfilling lives surrounded by friends, family, and loved ones.

What is a TBI?

A traumatic brain injury (TBI) is a severe injury that impacts how the brain works. These injuries can be caused by getting bumped, jolted, or hit in the head. It can also be caused by a penetrating injury, such as a gunshot.

There are several ways to get a TBI. For example, athletes who play a contact sport, like football, might be at risk of getting a TBI. In addition, someone can get a TBI after getting into a vehicle accident or suffering from a severe fall.

TBIs affect a significant amount of people. According to the Centers for Disease Control and Prevention (CDC), the United States saw over 64,000 deaths related to TBI in 2020. The CDC also estimates that roughly two percent of the population live with a disability that results from a TBI.

While anyone can get a traumatic brain injury, specific populations are more likely to experience it, including:

  • People who live in rural areas
  • Veterans and service members
  • People experiencing homelessness
  • Intimate partner violence survivors
  • Those in correctional and detention facilities

Military service men and women risk getting a TBI through experiencing explosions in combat or even from vigorous training exercises.

TBI Symptoms

Depending on the severity of the traumatic brain injury, it may be or may not be immediately evident that a person has one. One thing to consider is whether the person at risk of developing a TBI has recently suffered from a blow to the head.

Some additional symptoms to look for when determining whether a person might have a TBI include:

  • Nausea
  • Dizziness
  • Constant headaches
  • Slurred speech
  • Light sensitivity
  • Loss of consciousness
  • Seizures
  • Increased aggressiveness in relationships
  • Difficulty maintaining relationships
  • Extreme mood swings or even personality changes
  • Depression
  • Confusion
  • Memory loss
  • Vision problems
  • Hearing problems
  • Motor impairment (for severe cases)

If a person is experiencing these symptoms after a head injury, they will need an official diagnosis. A diagnosis can be made after completing a series of testing. These tests can involve X-rays, MRIs, and CAT scans. Imaging allows doctors to look inside the brain and identify any visible damage.

TBIs in Veterans

TBIs among veterans are common, however 82.4 %  were considered mild according to the Department of Defense. Another 9.1 percent were considered moderate, and 1 percent were considered severe.

However mild cases may be, they can still cause disruptions in the lives of the diagnosed veterans. Some veterans might experience sleep disorders, headaches, irritability, and memory problems. These symptoms make it challenging to hold down a job or maintain healthy family relationships.

These symptoms can lead to long-term mental and physical health problems. Such problems may impact veterans’ employment opportunities and make it more difficult to reintegrate into civilian life.

While historically, veterans have developed TBIs, they are becoming more prominent with recent activity. According to studies, 22 percent of combat wounds from the conflicts in Afghanistan and Iraq were brain injuries. In comparison, 12 percent of combat wounds in Vietnam were TBIs.

When considering the severity of TBI, doctors will consider many things, including:

  • The severity of brain swelling, bruising, or bleeding as seen on computed tomography (CT) scan
  • Length of loss of consciousness
  • Length of memory loss
  • The individual’s responsiveness after injury

A concussion is another term for a mild traumatic brain injury (mTBI). These can be more challenging to identify immediately than severe TBI because concussions do not always appear on imaging tests. Additionally, TBI symptoms are similar to post-traumatic stress disorder (PTSD) symptoms. PTSD is another disorder that impacts the veteran population at relatively high rates.

TBIs & PTSD

Although they may share similar symptoms, being diagnosed with a TBI is not the same as being diagnosed with PTSD. However, there is some overlap between the two conditions.

Often, veterans diagnosed with TBI end up also being diagnosed with PTSD. This is because they got a TBI due to a traumatic event, usually a combat-related incident. The more traumatic the incident that caused the TBI, the more likely the person will also have PTSD.

The symptoms that TBIs and PTSD share include:

  • Anger
  • Anxiety
  • Depression
  • Mood swings
  • Extreme irritability

TBIs are not always visually apparent. It is crucial for veterans who have been diagnosed with PTSD and have symptoms of TBI to seek medical treatment. A medical professional can help address the issues of both TBIs and PTSD.

Treatment for TBIs in Veterans

A traumatic brain injury is not exclusive to veterans. However, it seems that veterans who suffer from a TBI tend to exhibit symptoms for a more extended period than civilians. While many civilians can recover from a mild TBI within three months, it takes veterans 18 – 24 months to recover.

Additionally, veterans with a traumatic brain injury often have overlapping medical conditions that can slow their recovery. These conditions can include chronic pain, substance abuse, and PTSD.All of these factors are why it is so critical for veterans to seek treatment if they have a suspected or diagnosed TBI.

Some treatments that can help veterans with a TBI include:

  • Physical therapy
  • Speech therapy
  • Occupational therapy
  • Cognitive therapy
  • Medication to control specific symptoms

Mental Health Help for Veterans in San Diego

A traumatic brain injury (TBI) can cause physical and mental health difficulties in veterans. With proper treatment, veterans can manage their symptoms and get back to living fulfilling lives.

If you or a veteran you love are struggling with mental health disorder symptoms, reach out to Solara Mental Health today. Our team can answer any questions you may have and give you a better understanding of our veteran mental health services.

Veterans & Substance Abuse

Veteran substance abuse is a significant issue throughout the United States. In fact, according to a National Survey on Drug Use and Health in 2019, 26.9% of veterans abused illicit drugs. While approximately 80.8% (four in five) abused alcohol, and 7.7% (one in 13) misused both.

What is Substance Use Disorder (SUD)?

Substance use disorder (SUD), often called “addiction,” is a mental health disorder. This disorder causes people to have trouble controlling their use of drugs, alcohol, and other substances. This misuse, when left untreated, can start influencing many areas of life.

Mental illness, such as Post Traumatic Stress Disorder (PTSD), is also a considerable concern among military personnel. Substance abuse can result in mental health problems. Research involving returning soldiers shows that 20% of active soldiers and 42% of reserve component soldiers required mental health treatment. These statistics come directly from clinicians.

Some individuals attempt to cope with symptoms of PTSD by using alcohol or drugs. There’s a relationship between PTSD and substance abuse, such as using drugs or drinking too much. More than two of 10 veterans with PTSD also deal with Substance Use Disorder.

Nearly one out of every three veterans seeking veteran substance abuse treatment also has PTSD. Fortunately, some treatments help treat both substance abuse and PTSD simultaneously.At Solara Mental Health Treatment Center in San Diego, we take Veterans’ mental health seriously. We do everything in our power to provide our Veterans in need with the adequate treatment they deserve.

Signs of Substance Abuse in Veterans

Some signs of Veteran substance abuse include:

  • Lack of ability to stop using drugs or drinking, even though there are negative consequences
  • Increased urge to use drugs or drink
  • Experiencing symptoms of withdrawal or feeling sick when drug use or drinking stops
  • Change in relationships because of drug use or drinking
  • Increased tolerance where there’s an increased need for more potent drugs or more alcohol over time to achieve the desired effect
  • Feeling anxious or depressed about their substance use

The good news is that recovery from SUD or alcohol abuse is possible.

There are treatments available to veterans, such as:

  • Medication
  • Specialized therapy
  • In- and outpatient care
  • Support groups

Risk Factors for Veterans Substance Abuse

The unique military culture and stresses of deployments provide both protective factors and risks related to substance abuse. Active-duty personnel faces a unique set of challenges while they are deployed.

Deployment is linked with:

  • Drug use
  • Unhealthy drinking
  • Smoking initiation
  • Risky behaviors

Many factors contribute to the stigma of drug use while in the military. These factors include lack of confidentiality, zero-tolerance policies, and mandatory random drug testing. The stigma and consequences of drug use can discourage many who require treatment from getting it.

Veterans are also impacted immensely by several critical problems related to substance abuse, such as:

  • Pain
  • Environmental stressors
  • Trauma
  • Suicide risk
  • Homelessness

Pain

Many Veterans have unique pain-management problems. Two-thirds of veterans report experiencing pain. Over 9% report dealing with severe pain, whereas only 6.4% of non-veterans report experiencing severe pain. This puts Veterans at a greater risk for an accidental overdose of opioid pain relievers.

Trauma

Increased combat exposure that involves trauma and violence experienced by individuals who serve leads to a higher risk of alcohol abuse.

Environmental Stressors

All Veterans go through a readjustment period after leaving the military. They need to adjust to re-entering their lives with friends, family, and their community. This leaves them with unique mental health issues. Various military personnel-specific environmental stressors have been associated with an increased SUD risk among Veterans and military personnel, including:

  • Combat exposure
  • Deployment
  • Post-deployment reintegration/civilian issues

Among Veterans seeking first-time care within the Veterans Health Administration system, almost 11% meet SUD diagnosis criteria.

Co-Occurring Mental Health Conditions

Many Veterans with Substance Use Disorder often have a co-occurring mental health disorder. These disorders may include PTSD, anxiety, or depression.
Those injured during combat, hospitalized, or experienced trauma have a greater risk for increased drug or alcohol use. Veterans with Substance Use Disorder are three to four times more likely to be diagnosed with depression or PTSD.

Among recent Iraq and Afghanistan Veterans, 63% who receive a SUD diagnosis also meet PTSD criteria. Veterans with a dual diagnosis of SUDs and PTSD have a greater risk of having additional co-occurring disorders. These disorders can be both medical and psychiatric.

These disorders may include:

Suicidal Behavior

In the military, substance abuse frequently precedes suicidal behavior. Drug or alcohol use was involved in around 30% of suicides in the Army. In 2003, substance abuse was related to over 45% of veteran suicide attempts. Also, approximately 20% of high-risk behavior fatalities were linked to drug or alcohol overdose.

Homelessness

It’s estimated that around 11% of homeless adults are U.S. military Veterans. And these homeless Veterans are dealing with unique barriers and challenges to SUD treatment. It is essential to identify the needs of homeless veterans. By identifying what challenges and needs the person has, a foundation for assistance can occur.

Some factors that help support homeless veterans are:

  • Outreach services
  • Supportive services
  • Housing assistance
  • Case management
  • Mental health treatment
  • Substance abuse treatment

Veterans may be more likely to accept treatment for substance abuse when they have mental health and housing security.

Treatment for Substance Abuse in Veterans

For Veterans with substance use disorders or alcoholism, the essential first steps toward lasting recovery are detox and medication management. This is the case for veterans with co-occurring disorders as well. Before starting treatment at Solara Mental Health, supervised medical detoxification may be required. We refer them to one of our partnering centers, which are long-established, licensed, and very credible detox facility.

Detoxification

Through detoxification, patients go through the physical process where their bodies expel toxins (i.e., drugs, alcohol, medications, etc.) under the supervision of a physician who monitors the whole detox process.  The length of this process will vary based on the client’s needs.

Doctors will often prescribe detox medications to keep our clients comfortable during the detox process if needed. During this period, rest is typical but they may also engage in other activities when they feel they can.

Medication Management

Most clients participating in our program have a few medications prescribed to them. Our staff and program psychiatrist will review and assess all medication regimens. We do this to ensure our clients take the most effective medication possible. Our mental health professionals will ensure that clients feel comfortable with prescribed medicines.

Help for Veterans in San Diego

Addiction and substance abuse are common mental health disorders that veterans struggle with. Addiction can be treated with psychotherapy and medication management when needed. Veterans often turn to substances when struggling with mental health conditions like PTSD, depression, or anxiety.

Solara Mental Health in San Diego, CA, offers mental health services to veterans. If you or a veteran you love are struggling with mental health, reach out to Solara today. Our team can answer any questions you may have and give you a better understanding of our veteran mental health services.

Veterans Service Animals

Returning to civilian life is often more difficult than veterans may anticipate. Especially if they develop certain mental or physical health conditions while serving or after getting home. Service members and their families can face a variety of challenges when veterans make the transition to civilian life.

Many veterans find that adopting a service animal is helpful when learning to live a happier and more independent life. However, it is important that service animal assistance is combined with other treatment options. Keep reading for an overview of some of the most common mental and physical health conditions veterans experience. As well as information on service animals and their benefits in helping veterans adjust to civilian life.

Mental Health Disorders Veterans Struggle With

Many veterans are diagnosed with various mental health disorders during and after their deployments. These mental health conditions can interfere with a veteran’s ability to successfully return to civilian life. Even veterans who do not return home with physical injuries can be deeply impacted by their service.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a condition most common to veterans and most studied by professionals. This condition causes flashbacks that feel realistic, nightmares, and other negative memories of traumatic events. These flashbacks to wartime events have long-term effects, impacting approximately 10-20 percent of veterans. Flashbacks can be triggered by loud noises, references, and other situations that strongly remind them of past events.

Depression

Traumatic experiences during deployment can also lead to depression, especially after a veteran has left the military. The brain is often capable of protecting individuals from the full effects of experiencing trauma, in the moment. However, once veterans are removed from active duty, the psychological effects of military service may appear. Upon returning to civilian life, veterans may experience distress as they relive their time in combat.

Veterans may face intense feelings of guilt or anxiety upon their return home. Returning to civilian life can uncover a wide range of emotions for veterans. In many cases, these emotions may feel overwhelming. If left unaddressed these distressing thoughts and feelings can lead to depression.

Substance Use Disorders

Many veterans turn to excessive alcohol or drug use to cope with the mental and physical effects of military life. It is possible for substance abuse to occur on its own. Some veterans may have had an existing substance use disorder prior to enlisting in the military. However, it is not uncommon for substance use disorder to be paired with other mental health conditions in veterans.

Health Conditions Veterans Struggle With

Veterans can also struggle with certain physical health conditions more frequently than the general population. Dealing with these challenges to physical health may make them more vulnerable to developing mental health conditions.

Traumatic Brain Injuries

Certain types of traumatic brain injuries can make it difficult for veterans to think clearly enough to accomplish certain tasks. Some injuries can make it physically difficult to do things most people can do easily. These injuries often require extensive rehabilitation to move toward any semblance of a normal life. Extensive rehabilitation services for traumatic brain injuries can be difficult for veterans and their families to afford.

Chronic Pain

Many veterans that experienced severe injuries will live with chronic pain for years or even the majority of their lives. Chronic pain can have an impact on how veterans are able to live their day-to-day lives. Some veterans may no longer be able to engage in their favorite hobbies or complete tasks that were once easy. Some veterans may choose to manage their chronic pain through medication, which can turn into dependency when left unchecked.

Physical Disabilities

Some serious injuries may result in physical disabilities that make it difficult to live a normal life. Injuries that may have impaired a veteran’s ability to accomplish everyday tasks are fairly common in the military. If a veteran has lost a limb physically or has limited mobility, they face physical challenges every day. These disabilities can lead to depression and make readjusting to civilian life even harder than it can be for other veterans.

How Service Animals Can Help

Service animals can help many veterans with these mental and physical health conditions. These animals can help manage their symptoms and improve the quality of their lives. Service animals typically fall into two categories of training.

Traditional service animals are specially trained to help their companion with physical tasks, typically a trained service dog. Emotional support animals are trained to help their companion improve mental health. Veterans may need to consider what type of service animal they need based on their specific situations.

Both types of service animals are specially trained to assist their owners in specific ways. Service animals are trained to assist veterans with independent living and improve their overall outlook on life. Even when the challenges they are facing seem impossible, service animals can assist veterans to return to civilian life.

Where to Find a Service Animal

Veterans have the option to find a service animal through traditional methods. However, there are several organizations that were created specifically to help veterans find just the right service animal for them. These service animals are trained specifically to handle conditions that most frequently affect veterans.

Some of the best options for finding a service animal as a veteran include:

The VA does not typically provide the actual service animals to veterans. However, the VA will assist veterans with finding a good fit at a reputable organization for their specific needs. The VA can help find an organization that specializes in training dogs who are specifically intended to be paired with veterans.

Get Veteran Mental Health Services at Solara

Service animals are generally the most effective when paired with other treatment options. Veterans returning from military service have many options in caring for their mental health. Solara Mental Health is a top choice among veterans in San Diego and surrounding areas. We offer a wide range of mental health treatments to veterans.

Receiving specialized therapy and treatment can help ease veterans’ transition from military to civilian life. Therapy can be especially helpful for veterans who are experiencing difficulty transitioning to civilian life. We provide treatment options to veterans in our care at Solara.

Our team of trained professionals has a proven history of supporting veterans’ mental health. Contact Solara today to learn more about the mental health services we offer for veterans.

Veteran Homelessness

In the US, Veterans make up about six percent of the population, but eight percent of the homeless.  Veterans are at an increased risk of homelessness due to war activity and an increased likelihood of developing mental health disorders.

Veteran homelessness seems to grow as a problem that doesn’t have an easy solution. The Veteran’s Administration (VA) struggles to help the ever-increasing numbers of homeless vets but struggles to keep up with the problem. Understanding the causes and risks of veteran homelessness can help reduce the homeless veteran population.

What Is Veteran Homelessness?

A veteran served in one of the branches of the United States military — Army, Navy, Coast Guard, Air Force, Marine Corps, and Space Force. Veterans may have served during wartime and participated in war abroad. Since the mid-1970s, service in the military has been voluntary.

After finishing military service, a service member is considered a veteran indefinitely. Participation in a conflict zone has occurred during time spent in the military to be regarded as a war veteran. However, not every veteran leaves the military service and can afford to rent or buy a home.

In some cases, a veteran doesn’t have access to a safe, reliable home and becomes homeless. Other cases where veterans suffer from mental health issues that become exacerbated during the service. When struggling with mental health disorders finding the resources to deal with issues after discharge from military service can be challenging.

Once back in civilian life, these veterans can struggle to get the mental health care needed and become homeless. Addiction is also a big contributor to the homeless veteran population. According to the VA, in January of 2020, there were 37,252 homeless veterans, and this number represents a 50 percent decrease in homeless veterans since 2009.

Who Does Veteran Homelessness Affect?

Not all veterans and war veterans become homeless after leaving the military.

The homeless veteran population has served in a variety of conflicts, including:

  • World War II
  • Korean War
  • Vietnam War
  • Grenada
  • Panama
  • Lebanon
  • Operation Enduring Freedom (Afghanistan)
  • Operation Iraqi Freedom

According to the 2021 Annual Homeless Assessment Report (AHAR), these are some of the statistics concerning the veteran homeless population:

  • Veterans make up more than 8 percent of the sheltered homeless population. More than 75 percent of homeless veterans struggle with some form of addiction.
  • 19.750 veterans were experiencing sheltered homelessness in 2021
  • Almost all of the veterans experiencing sheltered homeless were doing so on an individual level without family
  • 92% of  homeless veterans were male, which is similar to the percentage of men who are veterans in the US (91%)
  • 18,243 beds in shelters were dedicated to veterans in 2021
  • African American veterans made up more than one-third of the homeless veteran population, although 12% of the overall veteran population is African American
  • California has the highest rate of homeless veterans in the US, with 16%

In this study, sheltered homelessness occurs when living in places like emergency shelters, transitional housing programs, and other supportive settings. Unsheltered homelessness occurs when living in places not meant for habitation like cars, parks, sidewalks, and abandoned buildings.

Many homeless veterans struggle with an addiction or a mental health disorder. As part of the homeless population, veterans find it difficult to get the healthcare and services needed to recover and return to a normal life.

What Are Some of the Causes of Homelessness in Veterans?

As with the homeless population in general, the veterans in this situation highlight some common causes for their current state. The causes of veteran homeless can vary based on experiences and predispositions to other conditions.

Most common causes of veteran homelessness include:

  • Skills learned in service do not translate to high-paying jobs in the private sector
  • High cost of housing produces a challenge to rent or buy a home with low-income
  • Struggling with an addiction to drugs or alcohol can make it difficult to maintain employment and housing
  • Lacking immediate family or a network of friends that can provide temporary housing
  • Post-traumatic stress disorder (PTSD) affects many veterans who served during combat missions, and the symptoms leave them unable to maintain jobs and relationships
  • Mental health disorders left untreated can cause difficulties maintaining housing and social relationships

The key to minimizing homelessness in the veteran population is to address its causes. Determining the root cause of homelessness in veterans can help reduce homelessness and ease a return to civilian life.

Risk Factors of Veteran Homelessness

Certain situations and conditions can put a veteran at risk for homelessness. While the risk factors don’t guarantee that the veteran will become homeless, it’s advisable to be aware of and monitor these risk factors.

Risk factors for veteran homeless can include:

  • Low paying or unskilled jobs
  • Living at or below the poverty line based on the area of residence
  • Struggling with an addiction to drugs or alcohol
  • Lacking a close family connection or a reliable social network
  • Struggling with mental health disorders
  • Living in an area that is economically depressed without access to medical care, nutritious food, and safe, affordable housing

Final Thoughts

Veteran homelessness is an ongoing concern without an easy solution. Veterans ‘ mental health and substance abuse struggles are a big risk factor for veteran homelessness. Offering treatment for struggling veterans can mitigate the risk of losing a home or shelter.

Solara Mental Health in San Diego, CA, is partnered with the VA to offer mental health services to veterans in need. If you or a veteran you love is struggling with mental health disorders, reach out to us today. Our team can answer any questions you may have and give you a better understanding of our veteran mental health program.

Tips for Veterans to Find a Civilian Job After the Military

Approximately 200,000 men and women leave the U.S. military service every year and transition to civilian life. Veterans may have become accustomed to the rigors of a military routine. Most veterans’ biggest challenge is deciding their career path following their discharge.

Military experience can be valuable to many employers due to the proven work ethic and dedication to the services. Finding the right job includes being prepared and putting in the work. Understanding how the skills and training developed during the service can translate to a civilian career can help make the transition to civilian life smoother.

What Is The Best Fit For You?

The best options for successful employment in civilian life will be various factors. To start thinking about a new career, consider what skills have been developed while serving this country.

In addition to those hard skills that are trained in the military, including soft skills such as:

  • Leadership
  • Financial responsibility
  • Teamwork
  • Effective communications
  • Integrity
  • A strong work ethic
  • Attention to detail
  • Ability to perform well under pressure

After developing a list of skills, helpful options are available if further assistance is needed. MilConnect Verification of Military Training (VMET) can be useful for providing a list of skills trained and developed during a military career if difficulty determining skillset arises. The US Department of Labor offers tools such as self-assessments.

Degreed vs. Non-Degreed Options

Whether or not a college degree has been obtained will impact the number of options. Obtaining a degree can create numerous options for a successful career. GI Bill benefits can help find college courses or degree programs that spark interest if a degree has not been accomplished at little to no cost.

Job options without a college degree include:

  • Automotive mechanic
  • Personal trainer
  • Electrician
  • Police officer/Security guard
  • Construction technician or landscape designer
  • Aviation technicians
  • Sales representatives
  • Account, Sales, Operations, Project, Human Resources, Quality Assurance, or Supply Chain Manager
  • Financial analyst
  • Truck driver
  • Mechanical, Network Security, or Software Engineer
  • Information security analyst
  • Database administrator

Many of these careers can offer growth opportunities after earning a degree and experience while getting a degree. Each of these options draws on skills commonly developed in the military.

Public Sector vs. Private Sector

The public sector offers many unique benefits for veterans at all experience levels. When working in the public sector, the work is for the state or federal government. Private sector jobs can be found almost anywhere. However, looking for companies with government contracts can combine the best use of skills and knowledge.

Public Sector Civilian Jobs

Many government jobs will have a hiring preference for veterans. The Veterans Recruitment provided by the Department of Justice helps with recruiting, training, and increasing the promotion of employment opportunities for veterans. The DOJ Veterans Employment Program Office participates in hiring events and provides resume reviews and critiques about the events.

There is a single site for applying for government jobs in every branch. When registering at usajobs.gov, uploading a copy of the DD-214 or SF-15 may be needed to prove military status. An added benefit of public sector jobs is using the existing security clearance to find positions that might pay higher.

The following federal agencies have a track record of hiring the highest percentage of veterans among their new hires:

  • Department of Homeland Security
  • National Security Agency
  • Department of Defense
  • Veterans Administration
  • Department of the Interior
  • Department of State
  • Department of Agriculture
  • Department of Transportation
  • Social Security Administration

Private Sector Civilian Jobs

Several private sector companies are considered to be military-friendly employers. Many of these companies are government contractors. Some have veteran-specific career development paths.

When applying to a private sector company, be prepared for the interview by learning as much as possible about the company. An inevitable question during an interview is, “what do you know about our company?” Showing interest in the company’s background, products, services, statistics, and reputation can show those with hiring authority the seriousness taken for the interview.

Tools For A Successful Civilian Job Search

To have a successful job search, prepare by learning which jobs will be the best fit. The Department of Veteran Affairs has several resources available to make transitioning into the civilian workforce easier.

These benefits include:

  • Career counseling
  • Educational counseling
  • Counseling to help address any barriers encountered in the job search process and career transition
  • Support with goal planning
  • Resume preparation

Preparing for an Interview

After making initial contact with the company and setting up an interview, prepare for the interview by doing homework about the company in advance. Dress professionally for the interview, whether it is in-person or virtual.

When preparing for the interview, receive additional support from family if their involvement in the job process can be beneficial. Family support can make a difference in attitudes going into the interview.

When preparing to go for an in-person interview, be prepared with the following items:

  • Drivers license or Identification card
  • Social security card
  • Copies of the resume
  • Any written correspondence with the potential employer
  • Letters of reference
  • DD-214
  • College transcripts

Make sure to receive business cards from the interviewers. Take the time to send each interviewer a thank you card or express gratitude in an email after the interview.

In Closing

The transition from military service to a civilian career is not always easy. Many veterans can become easily frustrated and end up in positions for which they are overqualified. Taking the time to assess your skills and evaluate the value you can offer to a potential employer can make all the difference in your new career.

Veterans often struggle with mental health issues, and it can serve as a barrier to finding a civilian job. If you or a veteran you know are struggling with mental health disorders, reach out to Solara Mental Health today. Our team can answer any questions you may have and give you a better understanding of our program.

Omega-3 Fatty Acids & Military Suicide

Suicide rates among active military members and veterans post 9/11 have seen a dramatic increase. In fact, an estimated 30,177 active-duty personnel and veterans of the post 9/11 wars have died by suicide. The increase in these numbers among the military can be related to diet, trauma, and mental health disorders.

Diets of active-duty personnel can be limited based on location in the world and availability of nutritious foods. Foods that are rich in omega-3s may be hard to obtain and can lead to several issues affecting mental and physical health. Omega-3 fatty acids are vital to overall health and must be consumed regularly to receive benefits.

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are known as essential fats that are needed for survival. Omega-3s provide a starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. This essential fat is highly concentrated in the brain and can be important for cognitive and behavioral function

This fatty acid needs to be ingested through food or supplements because the body cannot produce omega-3s on its own. The recommended daily dose of omega-3 fatty acids for males is 1.6 grams, while for females 1.1 grams and a slight increase in pregnancy or lactation to 1.4 grams per day.

Types of Fatty Acids

The three main types of omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and α-Linolenic acid (ALA). ALA is mainly present in foods like green leafy vegetables, flax seeds, chia seeds, canola oil, walnut oil, and soybean oil. EPA and DHA types of omega-3s are most commonly found in foods like oily fish, krill oil, and algae oil.

ALA is the most common type of fatty acid and can be converted into EPA or DHA  to receive health benefits in the body. The conversion process can be ineffective and based on adequate levels of other nutrients. ALA is used for energy but is more useful in the body once it is converted into EPA or DHA.

Seafood & Omega-3s

Seafood provides a rich amount of DHA and EPA omega-3 fatty acids. Seafood can be used as an easy way to increase the DHA and EPA in the body. Fish or seafood can be eaten one to two times per week to raise EPA and DHA levels to a healthy level.

Most common seafood and omega-3 fatty acid content:

  • Salmon (farmed) – 4,504 mg/serving
  • Salmon (wild) – 1,774 mg/serving
  • Anchovy – 1,200 mg/serving
  • Swordfish – 868 mg/serving
  • Halibut – 740 mg/serving
  • Tuna (albacore) – 733 mg/serving
  • Mussels – 665 mg/serving

Benefits of Omega-3s

Omega-3 fatty acids can be beneficial to overall health and can help improve chronic condition symptoms. These fatty acids are essential for cell membranes and particularly for brain development.

Benefits of Omega-3 fatty acids include:

  • Improving heart health – raising HDL cholesterol, lowering LDL cholesterol, lowering triglycerides, and reducing blood pressure
  • Improving mental health – reducing symptoms of depression and can help with preventing major depressive disorder (MDD) in individuals
  • Reducing inflammation – specifically EPA and DHA can help reduce inflammatory responses in the body including reducing inflammation from diseases

Omega 3 Supplements

Omega-3 supplements are generally safe and produce mild if any side effects. Mild side effects of these supplements can include bad breath, unpleasant taste, headache, and gastrointestinal symptoms. Omega-3 supplements may react with medications that affect blood clotting.

Provide caution when taking fish oil supplements if an allergy to fish is present. Instead, there are other vegetarian supplements like algal oils and flaxseed oil that can be used for similar effects.

How Omega-3 Fatty Acids Can Help the Military

One study found that military servicemen and women who had low DHA in their blood increased their risk of committing suicide by 62% compared to those with high levels of DHA. Increases of EPA and DHA found a 45 % reduction in suicidal thinking and a 30% reduction in depression among patients with recurrent self-harm.

In addition to traditional treatments for suicidal ideation like psychotherapy or medication, sufficient amounts of Omega-3 fatty acids can help reduce the risk of suicide. Low-cost dietary intervention techniques like meal planning or supplements can efficiently reverse low DHA complications.

Mediterranean diets can be linked to lower risks of depression and suicide. Mediterranean diets consist of low quantities of red meat and high quantities of omega-3 rich foods. Omega-3 rich foods that are often found in this diet include fish, seafood, spinach, broccoli, cauliflower, and kale.

Treatment for Suicidal Ideation

Suicidal ideation risk increases among veterans due to mental illness and trauma. An insufficient amount of omega-3 fatty acids may cause an increased risk for suicide and suicidal ideation in the military. In addition to therapy or medication, consumption of omega-3s can reduce suicidal thinking and behaviors.

If you or a veteran you know are struggling with suicidal ideation, reach out to Solara Mental Health today. Our team can answer any questions you may have and give you a better understanding of our program.

Mental Healthcare for Veterans in TriWest States

TriWest Healthcare Alliance commonly referred to as TriWest, is an insurance that is part of the VA’s Community Care Network (CCN) that specifically serves veterans. TriWest is the VA’s third-party administrator responsible for developing and administering regional networks of high-performing, licensed, and contracted health care providers. TriWest was formed in 1996 with the primary purpose of serving the health care needs of the military and veteran communities.

TriWest has a Behavioral Health Division that encourages veterans to receive care for PTSD, depression, suicide prevention, substance use disorder, eating disorders, anxiety disorders, military sexual trauma, and domestic violence. Behavioral Health services can be authorized by the VA and TriWest for coverage.

TriWest Coverage

TriWest serves veterans in the following areas:

  • Alaska
  • Arizona
  • California
  • Colorado
  • Hawaii
  • Idaho
  • Montana
  • Nevada
  • New Mexico
  • Oregon
  • Texas
  • Utah
  • Washington
  • Wyoming
  • American Samoa
  • Northern Mariana Islands
  • Guam

Behavioral health services must receive prior authorization in order to be received by veterans. The VA or TriWest can provide the veteran with a phone call or letter of authorization within three to five business days after the request has been submitted. The VA requires medical documentation of all care to be submitted including an initial evaluation report and completion of care at the end of care with a discharge summary/plan.

Provider Requirements for Behavioral Health

The VA and TriWest put special emphasis on the use of evidence-based psychotherapy for behavioral health conditions. At times, the VA and TriWest may request a type of psychotherapy for a specific condition. Behavioral Health care providers need to have specialized training and experience in evidence-based psychotherapy.

Common requests for evidence-based psychotherapy include:

Solara Mental Health & TriWest

Solara Mental Health in San Diego, CA, is contracted with the VA via TriWest to provide mental health services to veterans. This gives us the unique ability to service the veteran communities for their mental health needs. With prior authorization from the VA, Solara can provide transportation, housing, and accommodations to veterans.

If you or a veteran you love is struggling with mental health disorders, reach out to Solara Mental Health today. Our team can answer any questions you may have and give you a better understanding of our program.