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1321 Garnet Ave, San Diego CA 92109

Category: Mood

Father with Son

Having a newborn child can be a rewarding and joyful experience. Fathers with higher testosterone levels might feel greater stress

anxiety and depression during pregnancy

The journey to motherhood is profound, but it can feel incredibly isolating if you're struggling with anxiety and depression. These

bipolar depression

Living with bipolar disorder means navigating extreme shifts in mood and energy. While there is no cure, managing the symptoms

dating apps

Online dating can be an extremely efficient way to meet new people. Also, it is important to consider that men

heart brain communication

Your heart has a mind of its own… Kinda. While it may sound cliche to “follow your heart,” there may

skateboarder happy in flow

There are many ways to describe the trance-like focus an athlete or an artist goes into during competition: fierce focus,

alone

Did you know that spending time alone can help you improve your quality of life? Alone time is something that

Abuse can be hard to understand and recognize, especially when you’re not familiar with the cycle of abuse and how

supporting family members with depression

Is someone you love living with depression? If so, it can be hard to know how to support them. Should

san diego depression statistics

California’s a place known for its gorgeous beaches, sunny weather, and breezy attitudes. But that’s just how it looks from

churchills-black-dog

Winston Churchill is known for many things, but one thing that many don’t know about him is that he may

depression and memory loss

Depression is one of the most crippling and pervasive diseases of modern life. The World Health Organization estimates that more than 250

San Diego Holistic Depression Treatment

Everybody Gets the Blues Are you feeling blue? Are you down in the dumps, lacking energy, or sleeping all the

Transcranial Magnetic Stimulation

Depression and anxiety have a new treatment option, and it is becoming more widely used all across the U.S.: Transcranial

jasmine flowers can help you with your depression, anxiety, and overall mental health

One benefit of having plants indoors is that they can help alleviate mental illness symptoms. Clearing the air is always

Can drinking water help my depression and anxiety

Can drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health

Journaling can help depression and anxiety

Can journaling help depression and anxiety? You may have heard others talk about or counsel you to just take up

Depression and anxiety are on the rise among teens and millennials

What percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is

7 things to look forward to in 2019!

Things to look forward to in 2019. Depression is known to be so emotionally draining in part due to the

holiday-depression

Depression during the holiday season is a very real thing. Though the holidays are thought of as a time of

mothers-and-depression

Depression can take the wind out of anyone’s sails. And mothers can be particularly prone to it. It’s been said

depression-and-anxiety-at-work

Career depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal

anhedonia symptoms treatment

Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition

diet and depression

Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered

psychotic depression

Psychotic depression (also known as major depression with psychotic features) is a very serious form of disorder characterized by delusional

Depression and anxiety

Depression and anxiety. Are they diseases in and of themselves as they are popularly regarded, or are they disorders? What

Bipolar Disorder

Bipolar II Disorder symptoms are very similar to Bipolar I Disorder. A bipolar disorder treatment program requires an accurate diagnosis

Bipolar Disorder Diagnosis

“Do I have bipolar disorder?” is a reasonable question you may have asked yourself. You may have undergone a test

complicated bereavement

It can be difficult, even for a seasoned professional clinician, to tell the difference between depression and complicated bereavement. Let’s

get yourself out of bed

Has “I-can’t-get-out-of-bed-in-the-morning” depression ever gotten you down? How do you get out of bed when you’re depressed? You can get