Have you ever been in a foul mood and then heard a song you loved on the radio? We’re betting
Today, self-care is more frequently discussed than ever before- and for good reason. Healthcare providers and therapists alike are sharing
Despite the overwhelming benefits that technological advances have brought us in the past few decades, the negative consequences of social
The landscape of healthcare has frequently been changing – especially in its mental health division. The rate of mental illnesses
Everybody Gets the Blues Are you feeling blue? Are you down in the dumps, lacking energy, or sleeping all the
Obsessive-Compulsive Disorder is a significant anxiety disorder that is chronic and relatively common in the United States. OCD is characterized
Depression and anxiety have a new treatment option, and it is becoming more widely used all across the U.S.: Transcranial
A Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the
Which mental health concerns do people worry about most in the United States? Why do we stress, and what do
“What can I do right now to improve my mental health?” You may have asked yourself this more than once.
One benefit of having plants indoors is that they can help alleviate mental illness symptoms. Clearing the air is always
Does CBD oil help with anxiety disorders and panic attacks? Cannabidiol (CBD) oil is a natural cannabis plant extract rich
Can drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health
What foods and beverages will make your depression and/or anxiety worse? Perhaps a better question would be, “What doesn’t make
Can journaling help depression and anxiety? You may have heard others talk about or counsel you to just take up
What percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is
What if you can’t afford mental health counseling? You read up on all the mental health blogs, you keep yourself
“Cooking can help your mental health?” you wonder. Can you really manage your anxiety and/or depression by simply preparing your
Can your mental health be affected by your bedtime? We all know the age old mandate about “early to bed,
Hallucinogens can provide a treatment solution for mental disorders? Most people associate psychoactive drugs with hippies from the 60s, with
Life changes are coming, as with every new year. Now with the holidays behind us, it’s time to take on
Things to look forward to in 2019. Depression is known to be so emotionally draining in part due to the
You can avoid family conflict during the holidays (or at least minimize it). Avoiding family drama during the Christmas/holiday season
Depression during the holiday season is a very real thing. Though the holidays are thought of as a time of
Depression can take the wind out of anyone’s sails. And mothers can be particularly prone to it. It’s been said
Career depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal
Mental health advocates may now officially have something else to worry about. In the latest revision to its disease classification
We are excited to announce that we are co-sponsoring “Attachment and Psychopathology” a three-day continuing education training February 18-20, 2019.
Anxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive,
Did You Miss World Mental Health Day? 3 Lifestyle Changes You Can Make to Improve Your Mental Health
Mental health awareness can help you develop stress management skills and improve your overall sense of wellbeing. Did World Mental