Attachment and Psychopathology Workshop

We are excited to announce that we are co-sponsoring “Attachment and Psychopathology” a three-day continuing education training February 18-20, 2019. This unique training focuses on the development, prevention and treatment of psychological disorder. It weaves together theory, human development, assessment, case examples and treatment applications to reframe maladaptive behavior in terms of strategies for self-protection.…

Anxiety and Creativity: Another View of Anxiety

Anxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive, moody, and maybe others think of you as “unusual,” but take heart knowing that anxiety and creativity may be closely linked. Yes, it’s true, anxiety affects many people every single day (affecting around 40 million…

Did You Miss World Mental Health Day? 3 Lifestyle Changes You Can Make Right Now to Improve Your Mental Health

Mental health awareness can help you develop stress management skills and improve your overall sense of wellbeing. Did World Mental Health Day passed you by? Not to worry, because you don’t need to wait until next October 10th to start improving your mental health. In fact, you can start implementing changes today that can start…

12 Things You Should Know About Anhedonia

Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition of anhedonia would be that it is one of the primary symptoms of major depressive disorder (MDD). In Greek, anhedonia directly translates to “without pleasure.” Anhedonia is a symptom of other psychiatric illnesses, such as…

Diet And Depression

Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered why your mental health clinician is asking if you’ve tried the Mediterranean diet, this article may help you understand why. Anyone can feel blue from time to time. Bad news happens, and it does so…

12 Must-Try Products to Help You Cope with Anxiety

Anxiety can get the best of anyone from time to time. Anxiety can also overwhelm and make you feel chronically ungrounded and without any sense of control over yourself—even at times for seemingly insignificant or non-existent reasons whatsoever. Anxiety symptoms can undermine your sense of self-esteem. You might be undergoing treatment to help you more…

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