Diet And Depression

Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered why your mental health clinician is asking if you’ve tried the Mediterranean diet, this article may help you understand why. Anyone can feel blue from time to time. Bad news happens, and it does so…

12 Must-Try Products to Help You Cope with Anxiety

Anxiety can get the best of anyone from time to time. Anxiety can also overwhelm and make you feel chronically ungrounded and without any sense of control over yourself—even at times for seemingly insignificant or non-existent reasons whatsoever. Anxiety symptoms can undermine your sense of self-esteem. You might be undergoing treatment to help you more…


5 Things You Should Know About Psychotic Depression

Psychotic depression (also known as major depression with psychotic features) is a very serious form of disorder characterized by delusional thinking affected by mood swings and observable changes in cerebral tissue. It is estimated that 10 to 15 percent of people with severe depression will eventually develop symptoms of psychosis. It is considered to be…

Depression and Anxiety: Diseases or Symptoms?

Depression and anxiety. Are they diseases in and of themselves as they are popularly regarded, or are they disorders? What if they, in and of themselves, are merely emotional symptoms (indicators) of deeper, underlying issues? It’s worth noting that most people with some degree of depression also suffer from an anxiety disorder. First, no one who…

Brace Yourself – Autumn is Coming (And What You Can Do About It)

Seasonal Affective Disorder (SAD) (also known as seasonal depression) affects an estimated 10 million individuals in the United States every year, and another 10 to 20 percent show mild signs of SAD. The typical age of onset is somewhere between the ages of 18 and 30, and the disorder affects women four times more frequently…


What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part III

Adult ADHD. If you’ve been reading along with this article series, you know by now that it’s a thing. This is the third in a series of articles on recognizing Adult ADHD, and more on how to most effectively address it. Our previous two articles in this series (Part I and Part II) addressed the origins…

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