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What is emotional rehabilitation?
Emotional Rehabilitation is a method of behavioral therapy that targets and heals pain caused by loss. Like all rehab, the process takes time and patience. It starts by acknowledging and owning the loss. The next steps practice healthy grieving and toughening of the emotional response through various exercises.
How long is mental health rehab?
The timeline for mental health treatment at a rehab varies greatly on the severity of occurring mental illnesses. The typical timeline is 90 days. Some inpatient stays are as short as 30 days while others may last up to a year. Those with significant risk and ongoing challenges may need multiple years of rehab.
What is mental health treatment in a residential setting?
Residential mental health treatment takes place in comfortable homes providing mental health care and psychiatric therapy. The home-like environments are designed to ease negative thoughts and urges. Here, clinicians can better improve life skills, confidence, and develop healthy relationships so that patients can live better lives.
What kind of therapy is used to treat depression?
Depression is treated with psychiatric therapy. The most common therapy is psychotherapy, also known as “talk therapy.” There are 6 different forms of talk therapy: cognitive, behavioral, cognitive-behavioral, dialectical behavior, psychodynamic, or interpersonal therapy. All psychotherapy procedures can be done in group, family, or individual settings.
How do I know if I need inpatient psychiatric care?
Telltale signs of mental health issues are struggling with unhealthy and costly behaviors such as using drugs or alcohol, gambling, shopping, or eating. But if depression, anxiety or other issues cause problems at home, school, work, or with friends, you should see a medical professional. They’ll evaluate and diagnose you via the American Psychiatric Association’s DSM-5 standard.
Inpatient Depression Treatment in San Diego
Depression is a highly prevalent and often debilitating mood disorder. It causes persistent sadness and a loss of interest in otherwise enjoyable activities. Recovering from depression can feel impossible, but with our professional inpatient depression treatment in San Diego, it’s completely doable.
Looking for Depression Treatment San Diego can depend on? Give our Mental Health Center a call at (844) 600-9747.
Depression Causes and Symptoms
Depression can be dangerous. If you are depressed, it might feel like life is not worth living. Depression can lead to a wide range of physical and mental problems, and it’s often exacerbated by well-meaning people encouraging you to “snap out of it.” However, just like you couldn’t “snap out of” a broken leg, depression is a real illness.
Therefore, needing a depression treatment program is nothing to be ashamed of. It does not matter how “good” your life seems from the outside; people from all walks of life seek inpatient depression treatment.
There’s no straight answer for the cause of most mental illnesses. Generally, they’re caused by a combination of genetic and environmental drivers.
According to Mayo Clinic, a number of the following may increase the chance for depression and major depressive disorder:
- Complications before birth — Exposure to certain drugs, toxins, stressors, and medical conditions while in the womb may be linked to mental illnesses.
- Environmental risk factors — Life’s obstacles, inherited situations, and triggers are strongly linked to people with depressive symptoms. At times they’re completely out of one’s control, but a person’s response to them is significant as well.
- Genetics — A complex variety of genes and their traits, such as brain chemistry and hormones may make you more susceptible to triggers.
Mental illnesses are complex and no one person develops them for the same reasons as another. There are identified risk factors, however, they’re typically grouped together and all play a part in building symptoms.
Here are some general risk factors listed by Psych Central that make it more likely that you or someone you love may develop depression:
- Abuse — Physical, sexual, or emotional abuse are strongly linked to mental health.
- Age — Eldery face more factors with additional health complications, grievances, and other circumstances.
- Dealing with loss — such as with death, relationships, or money.
- Female Gender — Biological women face more hormonal volatility through periods, pregnancy, menopause.
- Chronic Illnesses — Serious medical conditions can cause daily obstacles and triggers.
- Low socioeconomic status — intensified daily worries such as one’s culture, environment, finances, and safety.
- Medications — Certain drugs have depressive side effects.
- Negativity — low self-esteem, pessimism, perfectionism, and other unfavorable mindsets.
- Personal Problems — conflicts with family members, friends, or other social groups.
- Sleep disorders — Insomnia and other chronic sleep disorders add to complications.
- Social issues — isolation, a lack of social support, or not having a sense of belonging.
- Stressors — Significant life events, even positive, cause stress and dramatically change daily routines.
- Substance Abuse — A temporary fix from drugs or alcohol can worsen symptoms and add to unhealthy habits.
Not everyone with one or even multiple of these risk factors will develop depression, but it does make it more likely.
The symptoms of depression are numerous and typically occur all day every day. According to the National Institute of Mental Health, they include
- Persistently feeling sad, guilty, hopeless, or worthless
- Trouble remembering, concentrating, or decision making
- Decreased energy and changes in sleep, appetite, and weight
- Unexplained aches, pains, headaches, or digestive problems
- Restlessness, irritability, or loss of interest in activities
- Thoughts of death and suicide
These symptoms will usually be severe enough to cause notable problems in daily life.
Inpatient Depression Treatment Programs
Most depression treatment program centers will use a combination of medication and psychotherapy to help overcome depression. Inpatient depression treatment centers are staffed by a team of professionals that usually includes nurses, therapists, and more, as well as the support staff that keeps the depression treatment facilities running smoothly.
Residential Treatment for Mental Health
Many people think of residential treatment as something that is only available for substance abuse and severe mental illnesses. However, residential treatment centers for mental health are common and can provide a great supportive environment as you work on moving past major depression.
These programs for depression give patients a safe space to figure out exactly which medication works best for them (it’s different for everyone), and develop coping strategies without the stressors of the outside world distracting them. One month in an inpatient depression treatment facility can allow a person to make the same amount of progress that they would in a year of outpatient treatment.
Inpatient Psychiatric Care
As mentioned, depression recovery centers usually focus heavily on psychotherapy, which is a general term for talking about your condition with a mental health professional. It’s also known as talk therapy. While you are in rehab, your psychotherapist will help you with a myriad of things.
Psychotherapy used to treat depression includes adopting some behavioral changes:
- Replacing negative beliefs and behaviors with positive ones
- Developing coping skills
- Adapting to crisis
- Setting realistic goals
- Regaining a sense of satisfaction with your life.
After going through depression inpatient treatment, you’ll be able to return to your “normal” life with a new capability to face down difficulties and stay positive.
Inpatient Depression Treatment for Veterans
Solara Mental Health in San Diego focuses on providing veterans a supportive and safe environment to recover from depression. Our mental health treatment facility recognizes that each veteran will have their own personal needs, and we will customize their treatment plan to help with their specific diagnosis and symptoms.
Solara is VA contracted as a community care provider, giving us the unique opportunity to help veterans with their mental health needs, including depression treatment. Once authorization is approved, we provide housing, transportation, and accommodations.
The Inpatient Depression Treatment Center San Diego Trusts
If you’re ready to seek inpatient treatment for your depression, you’ve come to the right place. You’ve probably landed on this website seeking treatment for depression, and that’s a great sign that you’re ready to commit to recovery.
At Solara Mental Health, our residential depression treatment retreats are an excellent way to focus solely on your mental health for an extended period of time. These therapy retreats for depression are filled with both individual therapy and support group sessions so your residential treatment can be as effective as possible.
By taking the first step of searching for “treatment centers for depression near me,” you have announced that you are ready to be in control of your mental health. Our San Diego psychiatric facilities for depression are beautiful, and our staff is professionally trained in the residential treatment of depression.
If you are looking at mental health rehab centers, you won’t find better than Solara Mental Health. Our in-residence program for depression has helped many people overcome their symptoms and get back to the life they want to live.
If you have any questions or want more information about our depression treatment programs at Solara Mental Health, give us a call today.