We understand mental illness and the difficulties it creates for those who suffer from it. At our San Diego Mental Health Treatment Center we are sensitive to your challenges. Solara will find every possible solution to enable you to live the life that you are meant to live.
Emotional Rehabilitation is a method of behavioral therapy that targets and heals pain caused by loss. Like all rehab, the process takes time and patience. It starts by acknowledging and owning the loss. The next steps practice healthy grieving and toughening of the emotional response through various exercises.
How long is mental health rehab?
The timeline for mental health treatment at a rehab varies greatly on the severity of occurring mental illnesses. The typical timeline is 90 days. Some inpatient stays are as short as 30 days while others may last up to a year. Those with significant risk and ongoing challenges may need multiple years of rehab.
What is mental health treatment in a residential setting?
Residential mental health treatment takes place in comfortable homes providing mental health care and psychiatric therapy. The home-like environments are designed to ease negative thoughts and urges. Here, clinicians can better improve life skills, confidence, and develop healthy relationships so that patients can live better lives.
What kind of therapy is used to treat depression?
Depression is treated with psychiatric therapy. The most common therapy is psychotherapy, also known as “talk therapy.” There are 6 different forms of talk therapy: cognitive, behavioral, cognitive-behavioral, dialectical behavior, psychodynamic, or interpersonal therapy. All psychotherapy procedures can be done in group, family, or individual settings.
How do I know if I need inpatient psychiatric care?
Telltale signs of mental health issues are struggling with unhealthy and costly behaviors such as using drugs or alcohol, gambling, shopping, or eating. But if depression, anxiety or other issues cause problems at home, school, work, or with friends, you should see a medical professional. They’ll evaluate and diagnose you via the American Psychiatric Association’s DSM-5 standard.
Mental Health and Wellness
Depression Treatment Programs
Depression is a highly prevalent and often debilitating mood disorder. It causes persistent sadness and a loss of interest in otherwise enjoyable activities. Recovering from depression can feel impossible, but with our professional inpatient depression treatment in San Diego, it’s completely doable.
Depression Causes and Symptoms
Depression can be dangerous. If you are depressed, it might feel like life is not worth living. Depression can lead to a wide range of physical and mental problems, and it’s often exacerbated by well-meaning people encouraging you to “snap out of it.” However, just like you couldn’t “snap out of” a broken leg, depression is a real illness.
Therefore, needing a depression treatment program is nothing to be ashamed of. It does not matter how “good” your life seems from the outside; people from all walks of life seek inpatient depression treatment.
There’s no straight answer for the cause of most mental illnesses. Generally, they’re caused by a combination of genetic and environmental drivers.
Complications before birth — Exposure to certain drugs, toxins, stressors, and medical conditions while in the womb may be linked to mental illnesses.
Environmental risk factors — Life’s obstacles, inherited situations, and triggers are strongly linked to people with depressive symptoms. At times they’re completely out of one’s control, but a person’s response to them is significant as well.
Genetics — A complex variety of genes and their traits, such as brain chemistry and hormones may make you more susceptible to triggers.
Mental illnesses are complex and no one person develops them for the same reasons as another. There are identified risk factors, however, they’re typically grouped together and all play a part in building symptoms.
Here are some general risk factors listed by Psych Central that make it more likely that you or someone you love may develop depression:
Abuse — Physical, sexual, or emotional abuse are strongly linked to mental health.
Age — Eldery face more factors with additional health complications, grievances, and other circumstances.
Dealing with loss — such as with death, relationships, or money.
Female Gender — Biological women face more hormonal volatility through periods, pregnancy, menopause.
Chronic Illnesses — Serious medical conditions can cause daily obstacles and triggers.
Low socioeconomic status — intensified daily worries such as one’s culture, environment, finances, and safety.
Medications — Certain drugs have depressive side effects.
Negativity — low self-esteem, pessimism, perfectionism, and other unfavorable mindsets.
Personal Problems — conflicts with family members, friends, or other social groups.
Sleep disorders — Insomnia and other chronic sleep disorders add to complications.
Social issues — isolation, a lack of social support, or not having a sense of belonging.
Stressors — Significant life events, even positive, cause stress and dramatically change daily routines.
Substance Abuse — A temporary fix from drugs or alcohol can worsen symptoms and add to unhealthy habits.
Not everyone with one or even multiple of these risk factors will develop depression, but it does make it more likely.
Persistently feeling sad, guilty, hopeless, or worthless
Trouble remembering, concentrating, or decision making
Decreased energy and changes in sleep, appetite, and weight
Unexplained aches, pains, headaches, or digestive problems
Restlessness, irritability, or loss of interest in activities
Thoughts of death and suicide
These symptoms will usually be severe enough to cause notable problems in daily life.
Depression Treatment Programs
Most depression treatment program centers will use a combination of medication and psychotherapy to help overcome depression. Inpatient depression treatment centers are staffed by a team of professionals that usually includes nurses, therapists, and more, as well as the support staff that keeps the depression treatment facilities running smoothly.
Residential Treatment for Mental Health
Many people think of residential treatment as something that is only available for substance abuse and severe mental illnesses. However, residential treatment centers for mental health are common and can provide a great supportive environment as you work on moving past major depression.
These programs for depression give patients a safe space to figure out exactly which medication works best for them (it’s different for everyone), and develop coping strategies without the stressors of the outside world distracting them. One month in an inpatient depression treatment facility can allow a person to make the same amount of progress that they would in a year of outpatient treatment.
Inpatient Psychiatric Care
As mentioned, depression recovery centers usually focus heavily on psychotherapy, which is a general term for talking about your condition with a mental health professional. It’s also known as talk therapy. While you are in rehab, your psychotherapist will help you with a myriad of things.
Psychotherapy used to treat depression includes adopting some behavioral changes:
replacing negative beliefs and behaviors with positive ones
developing coping skills
adapting to crisis
setting realistic goals
regaining a sense of satisfaction with your life.
After going through depression inpatient treatment, you’ll be able to return to your “normal” life with a new capability to face down difficulties and stay positive.
Depression Treatment in San Diego
If you’re ready to seek treatment for your depression, you’ve come to the right place. You’ve probably landed on this website seeking treatment for depression, and that’s a great sign that you’re ready to commit to recovery.
At Solara Mental Health, our depression treatment retreats are an excellent way to focus solely on your mental health for an extended period of time. These therapy retreats for depression are filled with both individual therapy and support group sessions so your residential treatment can be as effective as possible.
By taking the first step of searching for “treatment centers for depression near me,” you have announced that you are ready to be in control of your mental health. Our San Diego psychiatric facilities for depression are beautiful, and our staff is professionally trained in the residential treatment of depression.
If you are looking at mental health rehab centers, you won’t find better than Solara Mental Health. Our in-residence program for depression has helped many people overcome their symptoms and get back to the life they want to live.
If you have any questions or want more information about our depression treatment programs at Solara Mental Health, give us a call today.
What Our Clients Say
The program has given me the tools I needed to really gain stability. For the first time in years - maybe for as long as I can remember, actually, I’m learning how to cope and manage my stressors and triggers. I now believe that I can find some relief and happiness.
I have never felt better than I do now, since completing your program. The truly caring and supportive staff and the intensive program changed my life. What a neat place to stay for treatment - I love Pacific Beach! I have learned skills and behavior to move forward with my life thanks to you.
The Solara Treatment Program was a life-changing experience for me. To be able to heal in such a beautiful, peaceful environment, with such a terrific treatment team, was so amazingly positive. I have found my true self, again. I thank you and my family thanks you for helping me become the person I was meant to be.
We are so grateful to you for the treatment and care you provided our daughter. She is doing unbelievably well now thanks to your program. We will gladly tell anyone we encounter that needs treatment about the wonderful work you do at Solara.
The Solara program is truly amazing. I’ve never had more clarity or more good energy in my entire life. The attention the physicians and the therapists gave me was outstanding. I feel like they truly understood and addressed my issues, which had consumed my life for years. Thank you all.
R.M. – Father
If not for Solara Mental Health, I am almost positive that our daughter would not be as advanced in her treatment, and would not have the almost miraculous confident and positive outlook that she has.
The therapists and counselors and really whole team were extremely beneficial to me and my understanding of my issues. The treatment plan they developed was exactly what I needed
Solara’s program was such a positive experience for our mom (and for us)! She had become almost impossible to deal with. Your entire staff was phenomenally supportive and kind and patient with her. We feel like we’ve got our mom back, now.
M.P. – Father
Your program provided our daughter with the most masterful therapist we have ever encountered (and we have used many). She has had an unbelievable ability to see the long-term trajectory of our daughter’s treatment and to approach her treatment in stages that fit where my daughter’s development was. We can’t say enough positive about her.
Even though I’m not religious, I realized when I got sober that for the first time in my life I wanted to explore my spiritual side. I benefited hugely from the individual spiritual sessions that I had with Chris. I’m really grateful for that aspect of the whole treatment experience.
I want to thank you and the entire staff and support system at Solara for taking such good care of my sister. On behalf of my entire family, we want you all to understand that your patience and kindness stretches further than you can see… Thank you, again and again, from the bottom of my heart.
Solara was truly a life-changing experience for me and for our children, because of what you did for my wife! The treatment team was phenomenally supportive and perfect for helping her with her anxiety and depression. We are all now moving forward to put our lives back together and it started with you all in Pacific Beach. Thank you for what you do.
Solara Mental Health844.600.9747 The leader in psychological care and treatment