At Solara Mental Health, mindfulness exercises are integrated into our comprehensive, multimodal treatment program. The experienced, highly trained clinicians at our mental health treatment center will work individually with each client, tailoring mindfulness exercises to their unique struggles and needs. For some clients, this will mean practicing mindfulness during specialized individual therapy sessions; for some, it will mean meeting in group meditation classes; for others, it will mean a combination of the two.
Regardless of the exact method used, clients who practice mindfulness at Solara will develop greater awareness of their emotions and physical sensations, learning to acknowledge and release them without negativity or judgment. As a result, clients come to a healthier, more harmonious sense of self, helping them to find lasting healing from painful symptoms of mental health disorders, stronger self-esteem, and a healthier, more positive relationship with others and the world around them.
For more information about mindfulness, or about other treatments offered at Solara Mental Health, please contact us.