We understand mental illness and the difficulties it creates for those who suffer from it. At our San Diego Mental Health Treatment Center we are sensitive to your challenges. Solara will find every possible solution to enable you to live the life that you are meant to live.

Mental Health and Wellness

Therapy Groups

In addition to individual therapy, we provide numerous and varied therapy groups that are highly effective and beneficial to our veterans. We understand that for many participants, group therapy can be equally or even more powerful than individual therapy. Our group therapy sessions are led and facilitated by expert group therapists, who specialize in the thematic purpose of the group. In this setting, veterans openly share and communicate with each other, as our team experts guide and provide proven strategies for managing specific issues.

Veterans almost always express that they are surprised by how rewarding the group therapy experience can be.

Our breadth of therapy groups are each designed to either target a specific problem, such as depression, anxiety, panic disorder, co-occurring issues and so many more. Others aim to improve social skills and help veterans deal with a range of issues such as anger, loneliness and low self-esteem.

Look at and follow the links below to see the various support group therapy options available at Solara Mental Health.

Anxiety Management

Coping with Shame & Anger

Depression

Family Systems

Identity & Self

Interpersonal Skills

Life Skills & Planning

Loss & Grief

Seeking Safety

Recovery & Addiction

Sexuality & Gender

Therapeutic Writing

Trauma

Mindfulness

Suicide Resilience

What Our Clients Say

Husband

Solara was truly a life-changing experience for me and for our children, because of what you did for my wife! The treatment team was phenomenally supportive and perfect for helping her with her anxiety and depression. We are all now moving forward to put our lives back together and it started with you all in Pacific Beach. Thank you for what you do.

Lauren

The Solara program is truly amazing. I’ve never had more clarity or more good energy in my entire life. The attention the physicians and the therapists gave me was outstanding. I feel like they truly understood and addressed my issues, which had consumed my life for years. Thank you all.

Watson Family

Solara’s program was such a positive experience for our mom (and for us)! She had become almost impossible to deal with. Your entire staff was phenomenally supportive and kind and patient with her. We feel like we’ve got our mom back, now.

Terri

The Solara Treatment Program was a life-changing experience for me. To be able to heal in such a beautiful, peaceful environment, with such a terrific treatment team, was so amazingly positive. I have found my true self, again. I thank you and my family thanks you for helping me become the person I was meant to be.

M.P. – Father

Your program provided our daughter with the most masterful therapist we have ever encountered (and we have used many). She has had an unbelievable ability to see the long-term trajectory of our daughter’s treatment and to approach her treatment in stages that fit where my daughter’s development was. We can’t say enough positive about her.

Michelle Family

I want to thank you and the entire staff and support system at Solara for taking such good care of my sister. On behalf of my entire family, we want you all to understand that your patience and kindness stretches further than you can see… Thank you, again and again, from the bottom of my heart.

Alex

I have never felt better than I do now, since completing your program. The truly caring and supportive staff and the intensive program changed my life. What a neat place to stay for treatment - I love Pacific Beach! I have learned skills and behavior to move forward with my life thanks to you.

Bradley

The therapists and counselors and really whole team were extremely beneficial to me and my understanding of my issues. The treatment plan they developed was exactly what I needed

Lynn

Even though I’m not religious, I realized when I got sober that for the first time in my life I wanted to explore my spiritual side. I benefited hugely from the individual spiritual sessions that I had with Chris. I’m really grateful for that aspect of the whole treatment experience.

Dad

We are so grateful to you for the treatment and care you provided our daughter. She is doing unbelievably well now thanks to your program. We will gladly tell anyone we encounter that needs treatment about the wonderful work you do at Solara.

R.M. – Father

If not for Solara Mental Health, I am almost positive that our daughter would not be as advanced in her treatment, and would not have the almost miraculous confident and positive outlook that she has.

Bill

The program has given me the tools I needed to really gain stability. For the first time in years - maybe for as long as I can remember, actually, I’m learning how to cope and manage my stressors and triggers. I now believe that I can find some relief and happiness.