Did you know that one in four adults in the United States have some kind of mental health disorder? From anxiety and depression to PTSD and OCD, these patients need expert guidance on how to improve their mental health.
One of the preferred ways to take a step forward is by attending a mental health retreat center. These treatment centers help individuals with mental health issues work through the struggles that they may be having. And, you’ll learn tools and tricks to work with your mental illness out in the real world.
These retreat centers aren’t as out of reach as they may appear at first. So, you may want to get to researching.
Let’s talk about how to choose a mental health retreat center and explore one of the better mental health retreats in California.
Choosing a Mental Health Retreat Center
Choosing the right mental health retreat center can make all of the difference in whether you heal or not. Whether it’s because a retreat center doesn’t soothe you or doesn’t have the right resources for you, all retreat centers are not equal.
You have to find the best match for you. Let’s look at some of the traits that you should take into consideration.
First of all, you have to see whether or not your personal timing matches up with the program’s timing. Are you going to be able to work with one of the schedules that the program is offering?
Of course, you should always work to seek help for mental health problems, whether or not you have other responsibilities. But, you shouldn’t have to completely change your life for the sake of receiving treatment.
Different centers offer different times and dates for their patients. Look into what kind of schedule you’d want to have and compare it to what retreat centers are offering.
Each retreat center is going to have a different end goal. Some retreat centers are going to let you make your own.
Some retreat centers value mindfulness while others value progress. Some may want you to feel like your old self while others want you to be functional.
What kind of goals do you have when it comes to your mental health? Look for a retreat center that can help you reach those goals.
Depending on your condition and the center, physicians and other health personnel may approach you differently. They may want you to talk everything out through therapy. They may want you to hone your feelings into something physical.
They may want you to focus your energies on both of these things.
The approach for how to treat a mental illness will differ based on the treatment center’s philosophies and beliefs. Make sure to do your research before you find out that you don’t like a treatment center’s approach.
Look at the classes and activities that each treatment center offers. Make sure that the treatment center you’re going to choose offers classes that you’re actually interested in.
If you’re a creative person and the treatment center you’re looking at doesn’t offer creative outlets, it’s not going to be a good fit.
Location and presentation matter. Whether you prefer to be near or far, location can make a difference in your retreat experience.
Think about whether you want to heal on the beach, in the mountains, in the city, or somewhere else. Determine whether you’d like to be near home or far from home.
Then, look at how the place itself looks. We all hear horror stories about psychiatric treatment centers having steel walls with mattress on the floor. While we’ve come a long way from those days, you still shouldn’t settle for anything less than the best.
This is a mental health retreat after all. How are you supposed to heal in a place that you don’t like?
6. References and Reviews
Look at the references and reviews for each treatment center you’re considering. You may be surprised at what people have to say, regardless of the location, activities, and other characteristics.
A place may look nice on paper but have horrible reviews.
As with any place, you should always take the reviews with some skepticism. However, you should also be wary of complaints, especially if they show up multiple times.
Call and ask questions about the retreat center. Ask about food and activities. Get to know what your daily life will be like.
If you read some concerning reviews, be sure to bring those up and clear the air. The staff may have an explanation or there may have been a change in policy.
You should also consider touring the facility to make sure that you feel at home there.
Take a Mental Health Retreat in California
If you’re looking for a mental health retreat center in California, look no further than Solara Mental Health in San Diego, CA. We take pride in our individualized approach and successful results.
We offer residential inpatient treatment and intensive outpatient treatment so that our patients can choose the schedule that they want. On top of this, we offer a variety of therapy programs, including cognitive behavioral therapy and dialectal behavior therapy. These therapies focus on helping you cope with your condition and learn strategies to assist you in living functionally with it.
With therapy, we offer one-on-one therapy, group therapy, holistic therapy, family therapy, and more. Overall, we focus on a holistic health approach that includes mindfulness and self-love. This includes a strong belief in individualized care and treatment for each patient.
We treat a wide range of mental health issues, which include depression, anxiety disorders, trauma disorders, personality disorders, psychotic disorders, and more. And, we offer group therapy for each of these conditions as well as coexisting struggles.
Located in Pacific Beach, California, our mental health retreat center is gorgeous. We’re sure that you or your loved one will settle nicely in our relaxing bedrooms and calming common spaces.
Contact us today so that we can talk about how we can help you.