The most popular treatment for BPD is talking therapy. This typically includes just one or two therapy sessions per week.
At these appointments, a therapist and the patient sit together. They discuss the best ways to tackle the challenges which are caused by BPD. For talking therapy to be effective, the patient needs to fully trust their psychotherapist. Patients must be able to speak openly about their feelings and experiences.
When it comes to borderline personality disorder, extreme feelings can have serious consequences. For example, managing anger can become important to reduce arguments or physical altercations. Getting control of upset and sadness can decrease the chance of suicide
There’s some good news though. Studies suggest that when a person with BPD goes into remission, they remain in remission. That means treatment can dramatically reduce symptoms in the long term.
Psychotherapy is perhaps the most popular treatment for borderline personality disorder. That’s because it can directly treat the emotional turbulence associated with BPD.
Psychotherapists often refer to the emotional turbulence experienced by patients as dysregulation. The above types of psychotherapy, including DBT, CBT, BPD and MBT all seek to effectively relieve dysregulation. They offer patients coping skills.
The most commonly used therapies for BPD include:
- Dialectical behavior therapy (DBT) — This helps patients by encouraging them to pay closer attention to their present emotions. Then, they can either balance or accept their feelings.
- Mentalization-based therapy (MBT) — This therapy helps people with borderline personality disorder to understand other people’s thoughts and feelings.
- Transference-focused therapy (TFP) — This therapy provides patients with models of behavior. Through their relationship with the therapist, they can learn how to deal with real situations.
There is currently no medication that has been developed for borderline personality disorder. However, there are a lot of symptoms associated with this mental health problem. So, some medications are often prescribed in combination.
Medication alone doesn’t provide a cure for borderline personality disorder. Depression, anxiety and acting irrationally are traits that also accompany the disorder. So, medication should be provided to treat all a person’s mental health challenges.
Where medication is recommended there are a lot of options, but many carry side-effects. In addition to medication, self-care activities can make a big difference.