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1

I Cut Myself: Is that Really a Problem?

“Why do I cut myself?” is not a question most people would think of asking themselves, but it is a reality for countless individuals, the vast majority of whom are in their youth. Self-injury is more common than most of us realize. Self-harm (which occurs when someone cuts, burns, or otherwise hurts him or herself—…

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Managing War Flashbacks: Tips for Coping with PTSD

War flashbacks are a distressing symptom of post-traumatic stress disorder (PTSD) that can have a significant impact on the lives of those who experience them. It is important to note that not everyone who experiences a traumatic event will develop PTSD, as individual resilience and coping mechanisms play a role in determining the likelihood of developing the disorder.