We understand mental illness – and the difficulties it creates for those who suffer from it. We value you and we are sensitive to your challenges. We will find every possible solution to enable you to live the life you are meant to live.
Mental Health and Wellness
For many people with mental health disorders, long-lasting recovery often involves breaking unhealthy patterns of thoughts, behaviors, and emotions. To help clients in this process, Solara Health offers a patterns therapy group. In this collaborative, supportive, and nonjudgmental environment, clients come together as peers to identify their own habits and find ways to replace them with new, healthier ones. This includes learning to recognize and change patterns of low self esteem, anxiety, depression, shame, people-pleasing, aggression and displaced anger, caretaking, blaming, and complaining. This identification and replacement process is aided by one of our expert clinicians, who will guide the group through the process of discussion and self-discovery. As clients come to recognize these maladaptive patterns, they become more self-aware and self-empowered, and are better able to develop healthy habits that are the foundation of long-lasting wellbeing.
For more information about the patterns group, or about any other therapy groups offered at Solara Health, please contact us.
What Our Clients Say
The program has given me the tools I needed to really gain stability. For the first time in years - maybe for as long as I can remember, actually, I’m learning how to cope and manage my stressors and triggers. I now believe that I can find some relief and happiness.
I have never felt better than I do now, since completing your program. The truly caring and supportive staff and the intensive program changed my life. What a neat place to stay for treatment - I love Pacific Beach! I have learned skills and behavior to move forward with my life thanks to you.
I want to thank you and the entire staff and support system at Solara for taking such good care of my sister. On behalf of my entire family, we want you all to understand that your patience and kindness stretches further than you can see… Thank you, again and again, from the bottom of my heart.
Even though I’m not religious, I realized when I got sober that for the first time in my life I wanted to explore my spiritual side. I benefited hugely from the individual spiritual sessions that I had with Chris. I’m really grateful for that aspect of the whole treatment experience.
Solara was truly a life-changing experience for me and for our children, because of what you did for my wife! The treatment team was phenomenally supportive and perfect for helping her with her anxiety and depression. We are all now moving forward to put our lives back together and it started with you all in Pacific Beach. Thank you for what you do.
We are so grateful to you for the treatment and care you provided our daughter. She is doing unbelievably well now thanks to your program. We will gladly tell anyone we encounter that needs treatment about the wonderful work you do at Solara.
The Solara Treatment Program was a life-changing experience for me. To be able to heal in such a beautiful, peaceful environment, with such a terrific treatment team, was so amazingly positive. I have found my true self, again. I thank you and my family thanks you for helping me become the person I was meant to be.
The therapists and counselors and really whole team were extremely beneficial to me and my understanding of my issues. The treatment plan they developed was exactly what I needed
Solara’s program was such a positive experience for our mom (and for us)! She had become almost impossible to deal with. Your entire staff was phenomenally supportive and kind and patient with her. We feel like we’ve got our mom back, now.
The Solara program is truly amazing. I’ve never had more clarity or more good energy in my entire life. The attention the physicians and the therapists gave me was outstanding. I feel like they truly understood and addressed my issues, which had consumed my life for years. Thank you all.
Clients will receive care from compassionate, experienced professionals wherein clients enjoy deluxe accommodations in one of the most picturesque coastal enclaves, helping clients become the very best version of themselves.