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Your heart has a mind of its own… Kinda. While it may sound cliche to “follow your heart,” there may be truth in the phrase. It turns out, according to recent research, that there is ongoing communication between the heart and brain that has a heavy influence on how we think and feel. The Heart-Brain…
A Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the negative effects of technology and social media on us? We’re aware of its influences on our mental health, with studies linking excessive social media use to depression and anxiety. What other grips does cyber-reality have…
Did you know that spending time alone can help you improve your quality of life? Alone time is something that people either enjoy or fear. Unfortunately, many people struggle with being alone because they’re unsure of what to do. While being alone can seem daunting, alone time benefits people in many ways if they know…
Seasonal Affective Disorder (SAD) (also known as seasonal depression) affects an estimated 10 million individuals in the United States every year, and another 10 to 20 percent show mild signs of SAD. The typical age of onset is somewhere between the ages of 18 and 30, and the disorder affects women four times more frequently…
Can your mental health be affected by your bedtime? We all know the age old mandate about “early to bed, early to rise,” and “get your 6-8 hours every night,” and so on, but how much does your bedtime matter? Beware of sleep deprivation First, let’s talk about not getting enough sleep and your mental…
Depression and anxiety have a new treatment option, and it is becoming more widely used all across the U.S.: Transcranial magnetic stimulation (TMS).
Can drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health issues like depression, anxiety, and PTSD. Common approaches to managing mental health include: counseling, medications, removing stressors from your life, exercising consistently, getting enough sleep, proper diet, meditation, yoga, etc. The list goes on. There…
What foods and beverages will make your depression and/or anxiety worse? Perhaps a better question would be, “What doesn’t make us more depressed or anxious these days?” Right? But perhaps taking a less cynical and more rational approach is best. To further explore how your diet affects your mood and functionality, consider the fact that the food…
Top mental health blogs? Maybe it’s never occurred to you to follow one. It’s no simple task to keep up with all the latest in regards to mental health research, updates, news, etc. To be sure, it’s a landscape that is constantly in flux.
California’s a place known for its gorgeous beaches, sunny weather, and breezy attitudes. But that’s just how it looks from the outside. Research has shown that there’s a darker reality for those who live in our West Coast state. Forty-four percent of Californians say they experience high levels of anxiety and depression. But that’s taking…
Since the first of January in 2005, the Mental Health Services Act (MHSA) has been working to support mental health programs in California. Otherwise known as Proposition 63, the Mental Health Services Act focuses on progressing the resources and funding for mental health services. No matter the age of the person or the problems that that person…
There are over 1,000 mental health apps available to smartphone users. These apps cover a broad scope, touching on everything from therapy with a live counselor to guided meditations. Some of the apps connect users to licensed therapists, while others are personally-oriented and don’t offer access to medical professionals. Having these apps as supplements, tools,…
Post-traumatic stress disorder, otherwise known as PTSD, affects about 8 million people each year in the United States. While you may have heard of PTSD, there is another type called complex PTSD, or C-PTSD. But what is the difference between C-PTSD and PTSD? What are come complex PTSD symptoms and how do they overlap with…
“What can I do right now to improve my mental health?” You may have asked yourself this more than once. Life comes at you fast, and some days can feel like a real uphill battle. Sometimes external things like traffic, a difficult coworker, your significant other, finances can leave you feeling run ragged. Other things…
Looking back in time, one might say that social media sites as we know them today crept up on modern society unawares. Those of all ages–ranging from the very young and impressionable, up through adolescence, young adulthood, and even mature adulthood–have come to follow social media apps consistently (and even obsessively, one might argue). Over…
Life changes are coming, as with every new year. Now with the holidays behind us, it’s time to take on 2019. Problems getting started? You want this year to be different, but you are not sure what to do? No worries. Let’s get away from any nomenclature having to do with “resolutions” for the new…
Myths about mental illness are all too common, and can be burdensome for those who cope with such debilitating mental health concerns. Most individuals have had some experience or other with mental illness, either firsthand themselves or with other people in their lives. According to the National Alliance on Mental Illness (NAMI), Approximately one in…
Passion is the fuel that burns the desire to achieve greater results. Metaphorically, it is the ball of fire under your butt when you do the things you love. Routines and negative mindsets can diminish the power of passion in our lives, but what if you don’t feel passionate about anything from the start? Don’t…
It’s easy to think that mental and physical health doesn’t affect each other. Research, however, tells us the opposite is true. Your mental health affects your physical health in various ways, and vice versa. Conditions like addiction and mental illness have major impacts on your body. So, how do you effectively address both sides of…
Solara Mental Health
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email [email protected]
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to [email protected]