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1

Am I having a panic attack? 4 Quick Management Tips

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                                Have you ever wondered how to stop a panic attack? Does the following sound familiar? You are breathless, sweaty, and your heart feels like it is pounding its way out of your chest. A blinding sense of crippling fear…

2

Learn the Difference: Panic Attack vs Anxiety Attack

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Recognizing the symptoms and causes of a panic attack vs anxiety attack is a crucial step to releasing yourself from the grip of the attack. One difference is that panic attacks may begin suddenly, while anxiety attacks escalate more gradually. Still, every person experiences panic and anxiety in different ways. Once you can better differentiate…

3

How to Ground Someone Having a Panic Attack

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According to the Anxiety & Depression Association of America, about 3% of American adults struggle with a panic disorder each year. Women are also twice as likely to develop a panic disorder than men. Is someone in your life struggling with a panic disorder and panic attacks? This guide will help you learn how to…