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Learn the Difference: Panic Attack vs Anxiety Attack

Recognizing the symptoms and causes of a panic attack vs anxiety attack is a crucial step to releasing yourself from the grip of the attack. One difference is that panic attacks may begin suddenly, while anxiety attacks escalate more gradually. Still, every person experiences panic and anxiety in different ways. Once you can better differentiate…

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How to Ground Someone Having a Panic Attack

According to the Anxiety & Depression Association of America, about 3% of American adults struggle with a panic disorder each year. Women are also twice as likely to develop a panic disorder than men. Is someone in your life struggling with a panic disorder and panic attacks? This guide will help you learn how to…