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TMS For Anxiety
in ArticleTMS For OCD
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in ArticleWhat is Transcranial Magnetic Stimulation (TMS)? How Well Does it Work to Treat Depression and Anxiety?
in Anxiety, Depression ArticleDepression and anxiety have a new treatment option, and it is becoming more widely used all across the U.S.: Transcranial magnetic stimulation (TMS).
Who Will Save Our Mental Health from Technology?
in Mental Illness ArticleA Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the negative effects of technology and social media on us? We’re aware of its influences on our mental health, with studies linking excessive social media use to depression and anxiety. What other grips does cyber-reality have…
Which Mental Health Concerns do Americans Worry About Most?
in Mental Illness ArticleWhich mental health concerns do people worry about most in the United States? Why do we stress, and what do we stress about?
7 Things You Can Do RIGHT NOW to Boost Your Mental Health… Naturally
in Mental Illness Article“What can I do right now to improve my mental health?” You may have asked yourself this more than once. Life comes at you fast, and some days can feel like a real uphill battle. Sometimes external things like traffic, a difficult coworker, your significant other, finances can leave you feeling run ragged. Other things…
The Best Reasons to Let Jasmine Plants and Their Essential Oils Help with Your Depression, Anxiety, and Panic Attacks
in Anxiety, Depression, Panic ArticleOne benefit of having plants indoors is that they can help alleviate mental illness symptoms. Clearing the air is always good for your mental health.
CBD Oil and Anxiety (Is it Legal? Are There Side Effects? And is it Safe?)
in Anxiety ArticleDoes CBD oil help with anxiety disorders and panic attacks? Cannabidiol (CBD) oil is a natural cannabis plant extract rich in cannabinoids.
Water, Depression, and Anxiety
in Anxiety, Depression ArticleCan drinking plenty of water help alleviate depression and anxiety? Several approaches can be taken to help manage mental health issues like depression, anxiety, and PTSD. Common approaches to managing mental health include: counseling, medications, removing stressors from your life, exercising consistently, getting enough sleep, proper diet, meditation, yoga, etc. The list goes on. There…
7 Foods You Need to Avoid to Help Your Depression or Anxiety
in Anxiety ArticleWhat foods and beverages will make your depression and/or anxiety worse? Perhaps a better question would be, “What doesn’t make us more depressed or anxious these days?” Right? But perhaps taking a less cynical and more rational approach is best. To further explore how your diet affects your mood and functionality, consider the fact that the food…
Journaling to Help Depression and Anxiety
in Anxiety, Depression ArticleCan journaling help depression and anxiety? You may have heard others talk about or counsel you to just take up a daily journaling habit to help you organize your thoughts, express gratitude in order to appease depressed feelings, or even just to give you a sense of accomplishment each day. But you’re skeptical. How can…
Millennial Depression is Spiking, According to 2019 “International Journal of Epidemiology” Study
in Depression, Mood ArticleWhat percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is an upward trend in the incidence of reported mental-health related issues in the world today. A February 2019 study published by the International Journal of Epidemiology shows that those from the millennial generation are more prone…
What if I Can’t Afford Mental Health Services? 7 Ways to Get Help on the Cheap
in Mental Illness ArticleWhat if you can’t afford mental health counseling? You read up on all the mental health blogs, you keep yourself informed, you study everything you can. But healthcare costs are so high, and if you don’t have insurance, it can be a huge challenge. Especially if you’re struggling with your mental health. The demand for…
Can Cooking Help Your Mental Health? 9 Reasons to Try it Out
in Mental Illness Article“Cooking can help your mental health?” you wonder. Can you really manage your anxiety and/or depression by simply preparing your own meals? After a long day, maybe the last thing you feel like doing is putting together a meal, then having to clean up. But let’s take a closer look at cooking and how it…
Does My Bedtime Affect My Mental Health?
in Mental Illness ArticleCan your mental health be affected by your bedtime? We all know the age old mandate about “early to bed, early to rise,” and “get your 6-8 hours every night,” and so on, but how much does your bedtime matter? Beware of sleep deprivation First, let’s talk about not getting enough sleep and your mental…
Can You Treat Mental Illness with Psychedelics?
in Mental Illness ArticleHallucinogens can provide a treatment solution for mental disorders? Most people associate psychoactive drugs with hippies from the 60s, with all night rave party goers, perhaps with music festivals like Burning Man, or with burnout slacker cult heroes from TV shows and movies (Remember Jeff Bridges’ line from The Big Lebowski? When asked what he…
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in ArticleSign Up For Our Interest List Please fill out the below information to receive important news and company updates from Solara Mental Health. Required fields are notated with an *
8 Things You Can Do to Boost Your Mental Health in 2019
in Mental Illness ArticleLife changes are coming, as with every new year. Now with the holidays behind us, it’s time to take on 2019. Problems getting started? You want this year to be different, but you are not sure what to do? No worries. Let’s get away from any nomenclature having to do with “resolutions” for the new…
A Surefire Remedy for Your Depression: 7 Things to look forward to in 2019
in Depression, Mood ArticleThings to look forward to in 2019. Depression is known to be so emotionally draining in part due to the fact that those who suffer from it feel permanently and chronically “stuck,” with nothing new to look forward to on the horizon. Sound familiar? The late comedian George Burns once quipped that his secret to…
8 Ways to Keep Family Members From Ruining Your Holidays
in Mental Illness, Events ArticleYou can avoid family conflict during the holidays (or at least minimize it). Avoiding family drama during the Christmas/holiday season can be a bit of an art, but it is certainly something you can manage. And well. Imagine: One person (or one person’s wife) ends up resentfully doing most of the organizing, cooking, and work,…
25 Quotes About Depression to Help You Through the Holidays
in Depression, Mood ArticleDepression during the holiday season is a very real thing. Though the holidays are thought of as a time of sharing, family, and celebration, for many individuals, the holidays can be emotionally exhausting. Contrary to popular belief, the months of November and December sport the lowest suicide rates, and that’s a good thing, though depression…
Moms and Depression (and 4 Things That Can Help)
in Depression, Mood ArticleDepression can take the wind out of anyone’s sails. And mothers can be particularly prone to it. It’s been said that the loneliest feeling in the world is being around those you love…and still feeling alone. This is not a statement meant to be overly dramatic. This kind of depression, loneliness, existential dread, call it…
Depression and Anxiety at Work: What They Are and What to do About Them
in Anxiety, Depression ArticleCareer depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal part of life, and in fact, any long-term “stress free” scenario would end up being counterproductive. What would motivate you to go to work and pay your bills? A base level of stress is normal…
Are Video Games Really that Bad for You?
in Mental Illness ArticleMental health advocates may now officially have something else to worry about. In the latest revision to its disease classification manual, the World Health Organization (WHO) states that compulsive video game playing now qualifies as a mental health condition. By treating “gaming disorder” as its own separate addiction, WHO claims that it should serve as…
Attachment and Psychopathology Workshop
in Events, Therapy ArticleWe are excited to announce that we are co-sponsoring “Attachment and Psychopathology” a three-day continuing education training February 18-20, 2019. This unique training focuses on the development, prevention and treatment of psychological disorder. It weaves together theory, human development, assessment, case examples and treatment applications to reframe maladaptive behavior in terms of strategies for self-protection.…
Anxiety and Creativity: Another View of Anxiety
in Anxiety ArticleAnxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive, moody, and maybe others think of you as “unusual,” but take heart knowing that anxiety and creativity may be closely linked. Yes, it’s true, anxiety affects many people every single day (affecting around 40 million…
