It’s estimated that the average person has more than 6,000 thoughts every day. This being an average, it means that
Anxiety hurts. 40 million Americans suffer from anxiety disorders, making them the most common mental illness in the United States.
A Former Google Manager is Spearheading Efforts to Limit the Negative Effects of Technology and Social Media What are the
Can journaling help depression and anxiety? You may have heard others talk about or counsel you to just take up
What percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is
Career depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal
Mental health advocates may now officially have something else to worry about. In the latest revision to its disease classification
Anxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive,
Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition
Anxiety and stress can get the best of anyone from time to time. Anxiety can also overwhelm and make you
Depression and anxiety. Are they diseases in and of themselves as they are popularly regarded, or are they disorders? What
Seasonal Affective Disorder (SAD) (also known as seasonal depression) affects an estimated 10 million individuals in the United States every
Has “I-can’t-get-out-of-bed-in-the-morning” depression ever gotten you down? How do you get out of bed when you’re depressed? You can get