Millennial Depression is Spiking, According to 2019 “International Journal of Epidemiology” Study

What percentage of millennials has a mental health issue? It may come as no surprise to anyone, but there is an upward trend in the incidence of reported mental-health related issues in the world today. A February 2019 study published by the International Journal of Epidemiology shows that those from the millennial generation are more prone…

What if I Can’t Afford Mental Health Services? 7 Ways to Get Help on the Cheap

What if you can’t afford mental health counseling? You read up on all the mental health blogs, you keep yourself informed, you study everything you can. But healthcare costs are so high, and if you don’t have insurance, it can be a huge challenge. Especially if you’re struggling with your mental health. The demand for…

Can Cooking Help Your Mental Health? 9 Reasons to Try it Out

“Cooking can help your mental health?” you wonder. Can you really manage your anxiety and/or depression by simply preparing your own meals? After a long day, maybe the last thing you feel like doing is putting together a meal, then having to clean up. But let’s take a closer look at cooking and how it…

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Does My Bedtime Affect My Mental Health?

Can your mental health be affected by your bedtime? We all know the age old mandate about “early to bed, early to rise,” and “get your 6-8 hours every night,” and so on, but how much does your bedtime matter? Beware of sleep deprivation First, let’s talk about not getting enough sleep and your mental…

Can You Treat Mental Illness with Psychedelics?

Hallucinogens can provide a treatment solution for mental disorders? Most people associate psychoactive drugs with hippies from the 60s, with all night rave party goers, perhaps with music festivals like Burning Man, or with burnout slacker cult heroes from TV shows and movies (Remember Jeff Bridges’ line from The Big Lebowski? When asked what he…

8 Things You Can Do to Boost Your Mental Health in 2019

Life changes are coming, as with every new year. Now with the holidays behind us, it’s time to take on 2019. Problems getting started? You want this year to be different, but you are not sure what to do? No worries. Let’s get away from any nomenclature having to do with “resolutions” for the new…

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