Blog Posts
The 20 latest Blog Posts
- Managing War Flashbacks: Tips for Coping with PTSD
- I Cut Myself: Is that Really a Problem?
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part II
- What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)?
- The Top 5 Mental Health Blogs You Should Be Following
- Does the VA Cover Mental Health?
- TRICARE vs. TriWest Insurance
- Can Non-Combat Veterans Have PTSD?
- LGBT Veterans – What You Need to Know
- Female Veteran Issues
- Compassion Meditation for Veterans
- Traumatic Brain Injury & Veterans
- Veterans & Substance Abuse
- Veterans Service Animals
- Veteran Homelessness
- Tips for Veterans to Find a Civilian Job After the Military
- Omega-3 Fatty Acids & Military Suicide
- Mental Healthcare for Veterans in TriWest States
- Can Men Get Postpartum Depression? Studies Say Yes.
- Tips to Improve Your Self-Esteem
Portfolio
The 8 latest Portfolio Entries
Pages
Available Pages
- About Us
- Accreditation
- Acute Stress Disorder Treatment for Veterans
- Additional
- Addressing the Healthcare Needs of Disabled American Veterans
- ADHD
- Adjustment Disorder Treatment for Veterans
- Antisocial personality disorder
- Anxiety
- Anxiety Disorder Self-Test
- Anxiety Management
- Anxiety Treatment
- Anxiety Treatment for Veterans Landing
- Aquatic-Based PTSD Therapy
- Art Therapy
- Assessment & Screening
- Avoidant Personality Disorder Treatment
- BHC Diversion and BHC Probation
- Biofeedback Therapy
- Bipolar
- Bipolar Disorder Test (Am I Bipolar?)
- Bipolar Disorder Treatment
- Bipolar Disorder Treatment
- Bipolar Disorders
- Blog
- Body Image Disorders
- Borderline Personality Disorder
- Breathwork for Mental Health
- Bring A Pet
- California Disabled Veteran Benefits
- Chef Prepared Gourmet Meals
- Childhood Trauma
- Co-Occurring Disorders
- Co-Occurring Impulse Control Disorders
- Co-Occurring Substance Abuse
- Cognitive Behavioral Therapy
- Cognitive Processing Therapy (CPT) for Veterans
- Combat Veterans Group in San Diego
- Complex Post-Traumatic Stress Disorder
- Complicated Bereavement
- Contact Us
- Coping with Shame and Anger
- Dependent Personality Disorder
- Depression Treatment
- Dialectical Behavior Therapy
- Disorders Treated
- Dissociative Disorders
- Distorted Thinking
- Diversion Program
- DSM-5 Self-Test for Depressive Disorder Types
- Employment Opportunities
- Equine Therapy
- Essential Oils for Mental Health
- Expedited Admission
- Eye Movement Desensitization Reprocessing
- F.A.Q.s
- Failure to Launch
- Family Systems
- Family Therapy
- Family-Loved Ones
- Finding Post-Trauma Resources to Support Healing
- Gambling
- Gender and Sexuality
- Generalized Anxiety
- Get Depression Treatment Today
- Get Treatment For Your Depression
- Grief and Loss
- Helping A Loved One
- Histrionic Personality Disorder
- Holistic Therapy
- Home
- How Depression and Anxiety Affect Pregnant Women
- How to Adjust from the Military to Civilian Life
- How to Help Veterans with Mental Illness
- HTML Sitemap
- Identity and Self
- In-Residence Treatment Program
- Individual One-to-One
- Inpatient Depression
- Inpatient Veterans Landing Page
- Instinctual Trauma Response (ITR)
- Integrative Psychotherapy
- Intensive Outpatient Program / Case Management
- Interest List
- Interpersonal Skills
- Life Skills and Planning
- Light and Sound Therapy
- Major Depressive Disorder
- Managing Bipolar Disorder Beyond Medication
- Meditation
- Mental Health Guide for College Students
- Military Sexual Trauma
- Military Sexual Trauma Theapy in San Diego
- Mindfulness
- Mindfulness
- Mindfulness Practice for Veterans
- Mission & Philosophy
- Mood
- Narcissistic Personality Disorder
- National PTSD Awareness Month
- Navigating the Veteran Health Administration: A Guide for Veterans
- Obsessive-Compulsive Disorder
- Organic Gardening
- Other Process Addictions
- Pacific Beach Facility
- Panic Disorder
- Paranoid Personality Disorder
- Parenting Solo During Military Deployments: Tips for Success
- Peer Advocacy Program
- Personality
- Personality Disorders
- Phase of Life Issues
- Post-Traumatic Stress Disorder
- Program
- Prolonged Exposure Therapy
- Protected Veterans: An Overview of Legal Protections and Benefits
- Psychotic Disorders
- PTSD Self-Test
- PTSD Treatment
- PTSD Treatment for Veterans Landing
- Recovery
- Reiki for Mental Health
- Relational Therapy
- Resources
- Reviews
- Schizoaffective Disorder
- Schizophrenia
- Seeking Safety
- Sexual Identity Issues
- Sleep Disorder Treatment for Veterans
- Small Group Therapy
- Social Anxiety
- Solara Ethos & History
- Soledad Mountain Facility
- Successful Results
- Suicide Prevention
- Suicide Resilience
- Supporting Our Veterans: A Guide to Veterans Organizations
- Surviving as a Military Hero’s Husband: Tips for a Smooth Transition
- Team of Experts
- Thank You
- Thank You For Contacting Solara Mental Health
- The Importance of Mental Health Services at Veterans Centers
- The Importance of Support Systems for Mental Health
- Therapeutic Writing
- Therapy
- Therapy for Veterans | Solara Mental Health
- Therapy Groups
- TMS For ADHD
- TMS For Anxiety
- TMS For Aspergers
- TMS For Bipolar Disorder
- TMS For Depression
- TMS For OCD
- TMS For PCS
- TMS For Tinnitus
- Tours
- TransCranial Magnetic Stimulation – TMS
- Trauma
- Trauma
- Treatment for Suicidal Ideation
- TRICARE West: Benefits, Coverage, and Providers
- Understanding Military and Veteran Benefits
- Veteran Mental Health Landing
- Veteran Mental Health Services
- Veteran Suicide Prevention Landing
- Veterans & Domestic Violence
- Veterans Day: Honoring Our Nation’s Heroes
- Veterans’ Struggles with Mental Health
- Vocational and Life Skills Training for Veterans
- Women’s Only Veterans Group
- Yoga
Categories
Monthly
Archives by Month:
- March 2024
- February 2024
- July 2023
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
Moms and Depression (and 4 Things That Can Help)
Depression can take the wind out of anyone’s sails. And mothers can be particularly prone to it. It’s been said that the loneliest feeling in the world is being around those you love…and still feeling alone. This is not a statement meant to be overly dramatic. This kind of depression, loneliness, existential dread, call it…
Depression and Anxiety at Work: What They Are and What to do About Them
Career depression is a thing. Work-related anxiety is also very real to those who experience it. Stress is a normal part of life, and in fact, any long-term “stress free” scenario would end up being counterproductive. What would motivate you to go to work and pay your bills? A base level of stress is normal…
Are Video Games Really that Bad for You?
Mental health advocates may now officially have something else to worry about. In the latest revision to its disease classification manual, the World Health Organization (WHO) states that compulsive video game playing now qualifies as a mental health condition. By treating “gaming disorder” as its own separate addiction, WHO claims that it should serve as…
Attachment and Psychopathology Workshop
We are excited to announce that we are co-sponsoring “Attachment and Psychopathology” a three-day continuing education training February 18-20, 2019. This unique training focuses on the development, prevention and treatment of psychological disorder. It weaves together theory, human development, assessment, case examples and treatment applications to reframe maladaptive behavior in terms of strategies for self-protection.…
Anxiety and Creativity: Another View of Anxiety
Anxiety may not be your favorite thing to deal with, but there’s a flip side to it. Maybe you’re sensitive, moody, and maybe others think of you as “unusual,” but take heart knowing that anxiety and creativity may be closely linked. Yes, it’s true, anxiety affects many people every single day (affecting around 40 million…
Did You Miss World Mental Health Day? 3 Lifestyle Changes You Can Make to Improve Your Mental Health
Mental health awareness can help you develop stress management skills and improve your overall sense of wellbeing. Did World Mental Health Day passed you by? Not to worry, because you don’t need to wait until next October 10th to start improving your mental health. In fact, you can start implementing changes that can start helping…