Psychiatric Blog - San Diego Mental Health Services

12 Things You Should Know About Anhedonia

Anhedonia has received an increasing amount of attention in the past few years. What exactly is it? A working definition of anhedonia would be that it is one of the primary symptoms of major depressive disorder (MDD). In Greek, anhedonia directly translates to “without pleasure.” Anhedonia is a symptom of other psychiatric illnesses, such as…

Depression, Mood Article

Diet And Depression

Diet and depression (mental illness, in general) are more closely related than you might have thought. If you’ve ever wondered why your mental health clinician is asking if you’ve tried the Mediterranean diet, this article may help you understand why. Anyone can feel blue from time to time. Bad news happens, and it does so…

Anxiety Article

12 Must-Try Products to Help You Cope with Anxiety and Stress

Anxiety and stress can get the best of anyone from time to time. Anxiety can also overwhelm and make you feel chronically ungrounded and without any sense of control over yourself—even at times for seemingly insignificant or non-existent reasons whatsoever. Anxiety symptoms can undermine your sense of self-esteem. You might be undergoing treatment to help…

Depression, Psychotic Article

5 Things You Should Know About Psychotic Depression

Psychotic depression (also known as major depression with psychotic features) is a very serious form of disorder characterized by delusional thinking affected by mood swings and observable changes in cerebral tissue. It is estimated that 10 to 15 percent of people with severe depression will eventually develop symptoms of psychosis. It is considered to be…

Anxiety, Depression Article

Depression and Anxiety: Diseases or Symptoms?

Depression and anxiety. Are they diseases in and of themselves as they are popularly regarded, or are they disorders? What if they, in and of themselves, are merely emotional symptoms (indicators) of deeper, underlying issues? It’s worth noting that most people with some degree of depression also suffer from an anxiety disorder. First, no one who deals…

Mental Illness, Events Article

Brace Yourself – Autumn is Coming (And What You Can Do About It)

Seasonal Affective Disorder (SAD) (also known as seasonal depression) affects an estimated 10 million individuals in the United States every year, and another 10 to 20 percent show mild signs of SAD. The typical age of onset is somewhere between the ages of 18 and 30, and the disorder affects women four times more frequently…